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Two truths and a lie

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Let’s have a little fun today.

I know I’m constantly showing up talking about health, fitness, nutrition, transformation, and some pretty deep things, so I thought – why not lighten it up!?

Here’s how this works.

Below I’m sharing 3 facts about me. 2 are true and 1 is a lie.

I want you to reply to me and let me know which one you think isn’t true. You might be surprised!

In your reply, I also want you to include your 2 truths and a lie so I can have the guessing fun!

Are you ready?

Here are mine:

  1. I’m left handed
  2. I jumped 6 ft 10 inches in the high jump in high school
  3. I have 3 kids

I can’t wait to hear your guess and play your game too!

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KRISTINE CARRILLO

Coach/Motivator

Hey there I’m Kristine I’m a fun loving fitness enthusiast! I retired from the Marine Corps in 2015 after completing 17 years. Rene’ retired from the Marine Corps in 2015 after completing 17 year and has a Bachelor of Science, in Sports and Health Sciences. I have a true passion for group fitness! My classes are fun, physical, and accessible for “any” “body” – Even Yours!

CERTIFICATIONS

AFAA Group Fitness instructor Yax Yoga 200 hr certified Yoga instructor Barre and beyond certification Barre and HIIT certification CPR/AED/First Aid certification Bachelor of Science in Sport and Health Science.

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CHRISTINE HENDERSON

Coach/Motivator

I am a wife and mother of 3. My family hails from the island of Jamaica. I left behind an unfulfilling life of work and lack of self-care to a life filled with balance and happiness. I am driven by the lack of adequate healthcare, lack of health education, and gaps in the healthcare system. I am an advocate for living a heart healthy lifestyle and coaching others toward proactive healthcare to significantly decrease rising numbers in chronic illnesses plaguing our families, communities, and country.

CERTIFICATIONS

ACE Group Fitness & Health Coach. CPR First Aid+AED

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Eustace Ford

Lead Accountability Coach/Motivator

I was born in the Caribbean on the island of St Kitts, at age seven my Mom moved us the the US Virgin Islands(St Thomas). I’ve been in Virginia for nineteen years. At the age of 50 I decided I was tired of how I looked and felt and decided to make a change. I joined Rebelfit five years ago and haven’t looked back. I enjoy people and making a difference in their lives physically, emotionally and mentally. Coaching/Training gives me a sense of purpose. When you do something you love, it’s not work.

CERTIFICATIONS

CPR/AED,
Food Service Certified, 
NASM PT (Pending)

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EMILY DUAB

Coach/Motivator

 Hello! I was born in Washington (the state) into an Air Force family, so I moved around a lot as a kid before ending up and growing up mostly in Maine. I swam competitively for about 10 years, making states in all events and placing in the 50 free, and diving for 4 years getting runner up at states on the 3m board. I then did my undergraduate in engineering at the University of Colorado Boulder and worked as an apparel designer for a year before going back to my true calling of health care. I enrolled in the Tufts MPH program and am currently applying to medical schools, with the ultimate degree of one day getting my MD. I am exceedingly passionate about fitness as a preventative measure; so much for the health issues these days stems from lack of physical fitness, and poor diet, both of which are simple (if not easy) to fix! I hope that through my work as a coach, I inspire formation of habits to give a long, happy, healthy, and full life.

CERTIFICATIONS

ACE Group Fitness Red Cross AED/CPR

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Tosha Bailey

Food Coach/Motivator

I was born in Atlanta, GA, but mostly grew up in Florida. I’m a proud graduate of the University of Florida (Gooo Gators!).
My passion with nutrition is three fold. 1. I love how food is so healing. You can legit heal or prevent just about any ailment through food, and create massive generational health shifts through food knowledge and application.  2. I love how you can take very simple ingredients and turn them into a healthy meal. 3. I love showing people how you can healthy can be so delicious and indulgent.

CERTIFICATIONS

NASM PT, TRX (Level 1), SCW (Sports Nutrition, Kettle Bell, Soft Tissue Release), NESTA (Nutritionist/Personal Chef), New Leaf (Metabolic Specialist), Precision Nutrition (In Process)

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MACHELLE JOHNSON

Lead Client Advocate

I am a northern Virginia native and graduated from George Mason University in 2004 and again in 2007.  Mom to a crazy German Shepherd and a recreational boxer, I worked in law enforcement administration for more than 12 years before finding my new professional home at Rebel Fit. I look forward to seeing our clients transform body, mind, and spirit through fitness.

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BENY BLAQ

Founder/D.O.P.E = Director of Positive Energy/ Chief Motivator

I am a proud Air Force Veteran with a passion for fitness that stems from an athletic background of high school basketball and collegiate track and field. I graduated from the National Personal Training Institute with Certifications in Personal Training, Basic Nutrition, Balanced Habits Nutrition, Shoulder and Arm Injuries and Suspension Training with specialties in weight loss management.

CERTIFICATIONS

  • National Personal Training Institute Certificate of Personal Training & Basic Nutrition
  • Balanced Habits Nutrition Certification
  • National Personal Training Institute Shoulder and Arm Injuries Certification
  • National Personal Training Institute Suspension Training Certification
  • CPR/AED Certified
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