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[Recipe] Chickpea, Sweet Potato & Spinach Curry

By May 28, 2019 No Comments

What You Need:

1 tbsp. oil

1 medium onion, chopped

1 inch (3cm) ginger, grated

2 cloves garlic, minced

1/2 chilli pepper, chopped

1 medium sweet potato,
peeled, chopped

1/2 tsp of hot pepper

½ tsp sweet pepper

½ tsp turmeric

14 oz. (400g) can chickpeas

2/3 cup (150ml) vegetable broth

1 cup (250ml) coconut milk, canned

3 cups (100g) spinach, chopped

 

What You Need To Do:

1 tbsp. oil

1 medium onion, chopped

1 inch (3cm) ginger, grated

2 cloves garlic, minced

1/2 chilli pepper, chopped

1 medium sweet potato, peeled, chopped

1/2 tsp of hot pepper

½ tsp sweet pepper

½ tsp turmeric

14 oz. (400g) can chickpeas

2/3 cup (150ml) vegetable broth

1 cup (250ml) coconut milk, canned

3 cups (100g) spinach, chopped

 

What You Need To Do:

Heat the oil in a frying pan, add the chopped ginger, garlic and chilli pepper. Fry often stirring for about 3 minutes.

Add the peeled and chopped sweet potato, season with salt and fry for another 2 minutes, then add the spices and mix well.

Next, add the chickpeas along with the brine, broth and coconut milk. Mix everything and bring to a boil.

Cook for about 15 minutes without covering, stirring every now and again, until the sweet potatoes are soft.

Finally, add the spinach, mix and take off the heat, and wait until it is wilted. Serve with rice.

Servings: 4

Prep: 10 Minutes

Cook: 30 Minutes

Nutrition Per Serving: 328 kcal – 16g Fats – 38g Carbs – 11g Protein

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