HEY! MY NAME IS BENY
I grew up in the East New York section of Brooklyn NY, and always had a passion for sports since high school. I could remember playing basketball in the driveway of my parent’s house shooting hoops in a bottomless milk crate. My Dad was a big Lakers fan (womp, womp lol) and I was a big Knicks fan. My dad would take me to the local park to shoot hoops and trash talk me to DEATH lol and from there the competitive rivalry was born.
I played high school basketball in Florida, ran track (came third in the state for the high jump record at 6’10 btw) and went to college on a track scholarship in Jacksonville Florida.
I joined the Air Force shortly thereafter and dabbled in a lot of different things but my passion always led me back to health and fitness. Separated from the military and took a position as a government contractor. Well from there it went downhill. The lack of discipline I had was gone and I became lazy sitting at a desk until I decided one day I needed change (I was in a pizzeria at 3a lol). I bought this at home high intensity training video series and got to work. I went through a COMPLETE transformation and said to myself… WAIT A MINUTE if I felt like this and now I feel AMAZING, imagine how many people feel like this every day and do nothing about it! I decided I wanted to help others feel how I felt so I start training people here and there, mostly family and friends but I fell in love with it. I wanted to become a personal trainer.
LOVE FOR FITNESS
The dream of owning my own fitness company became a reality late November of 2013 after I graduated from The National Personal Training Institute.
I started working at a local big box gym part-time while working my full-time contractor gig and realized I hated everything about both. The trainers didn’t care about the clients and this is NOT what I signed up for so I quit and I decided to start my own company in January. I starting with personal training and boot camps in Woodbridge to give clients the attention to detail, care and services I felt they deserved.
& SO IT STARTS...
I started training on the side with about 5 clients at 5 am and I would go straight to work after, skip my lunch break so that I could get off early to train clients starting at 5 pm. The grind started wearing me down and I realized my passion for training and lack of interest for my cubicle became a tough inner battle to deal with. Fear and a lack of faith crippled me! I didn’t have a clue on how I would make that transition and still feed my family. Well let me tell you, God has a unique way of pushing you into greatness. In April of 2014, I was told my job would be coming to an end at the end of the month due to a need to fund another position in the company. I took this as a sign and decided this was the time to start living the dream. Rebel Fit and my boot camp program gave me the purpose and a new lease on life. We went from 5 to 100+ clients all from the basement in my house to opening a boot camp in Woodbridge, VA in our own facility.
DREAMS DO COME TRUE
It’s been 6+ years and I still can’t believe we came from “The Basement” of my house to where we are now. Your fitness journey is no different! When you believe in something, when you stick with it consistently the goal will be reached!
THANK YOU ALL FOR EVERYTHING
WE HELP CHANGE LIVES USING
OUR PROPRIETARY M3 METHOD
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ARE YOU TIRED OF:
THEN WE'VE CREATED
PROGRAM FOR YOU
SIGNATURE M3 METHOD
GUARANTEES THAT YOU ARE
We make sure that every single person that joins our Woodbridge family feels welcomed and leaves every workout feeling more confident in their bodies than ever before. This is a community that is based on helping each other achieve their goals.
Our friendly, world-class trainers will eliminate the guesswork in your workouts, coach, and guide you through challenging (but really fun) workouts in the Woodbridge area. We will provide the perfect combination of coaching and accountability, allowing you to focus on what matters most.
Finally! You can rest easy knowing that our team will help you stay accountable and implement the PERFECT strategies that will GUARANTEE you achieve your health and fitness goals. We are the best gym in Woodbridge & let us prove it to you. No more guess work. Only Results!
WE HAVE PROGRAMS FOR
ANY EXPERIENCE YOU NEED
Our boot camp program is an effective way to lose weight, tone up, get fit and reach your goals. Our Woodbridge boot camp sessions are carefully designed to accommodate all level of fitness. Our motivators will always be by your side for support, encouragement and instruction.
Our SGT classes, are capped at only 4 people per coach to provide personalized attention in a small group setting. Our certified coaches incorporate programs designed to enhance strength, power, and stability to help you reach your peak fitness. Come see what you’re made of!
Our sports coaching philosophy is simple: Connect our Woodbridge middle and high school athletes with the most effective/efficient movement, progressive education and coaching in a inspiring environment to help push them to higher levels of performance.
Never feel confused about nutrition again! Our Ascend Nutrition Coaching Program will work with you to create a PERSONALIZED nutrition regimen to fuel your body’s needs.
Is our convenience-based fitness program that combines strength, conditioning, mobility, and stability for members to access a live Rebel Fit Coach and training online from anywhere in the world while still being a part of our amazing community
CHECKOUT A SOME OF OUR AMAZING BEFORE AND AFTERS
“Joining Rebel Fit is one of the best decisions I’ve ever made. I have signed up with other gyms along my fitness journey, but never got the results I’ve achieved here. Thanks to coach Beny and everyone at Rebel Fit for helping me reach my fitness goals. It’s been a great learning experience on how to do it the right way. 40 pounds down!!!“
“I’ve been a member of Rebel Fit since February of 2018 and it’s been a great experience! From the coaches to the community I’ve learned a lot about prioritizing myself first above all and focusing on my why, which is my son. It isn’t easy being a working mom, managing my health and wellness goals and it still isn’t easy but I have come a long way from where I was before I joined.”