READ ABOUT

OUR STORY

HEY! MY NAME IS BENY

I grew up in the East New York section of Brooklyn NY, and always had a passion for sports since high school. I could remember playing basketball in the driveway of my parent’s house shooting hoops in a bottomless milk crate. My Dad was a big Lakers fan (womp, womp lol) and I was a big Knicks fan. My dad would take me to the local park to shoot hoops and trash talk me to DEATH lol and from there the competitive rivalry was born.
I played high school basketball in Florida, ran track (came third in the state for the high jump record at 6’10 btw) and went to college on a track scholarship in Jacksonville Florida.

THEN...

I joined the Air Force shortly thereafter and dabbled in a lot of different things but my passion always led me back to health and fitness. Separated from the military and took a position as a government contractor. Well from there it went downhill. The lack of discipline I had was gone and I became lazy sitting at a desk until I decided one day I needed change (I was in a pizzeria at 3a lol). I bought this at home high intensity training video series and got to work. I went through a COMPLETE transformation and said to myself… WAIT A MINUTE if I felt like this and now I feel AMAZING, imagine how many people feel like this every day and do nothing about it! I decided I wanted to help others feel how I felt so I start training people here and there, mostly family and friends but I fell in love with it. I wanted to become a personal trainer.

 

LOVE FOR FITNESS

The dream of owning my own fitness company became a reality late November of 2013 after I graduated from The National Personal Training Institute.

I started working at a local big box gym part-time while working my full-time contractor gig and realized I hated everything about both. The trainers didn’t care about the clients and this is NOT what I signed up for so I quit and I decided to start my own company in January. I starting with personal training and boot camps in Woodbridge to give clients the attention to detail, care and services I felt they deserved.

& SO IT STARTS...

I started training on the side with about 5 clients at 5 am and I would go straight to work after, skip my lunch break so that I could get off early to train clients starting at 5 pm. The grind started wearing me down and I realized my passion for training and lack of interest for my cubicle became a tough inner battle to deal with. Fear and a lack of faith crippled me! I didn’t have a clue on how I would make that transition and still feed my family. Well let me tell you, God has a unique way of pushing you into greatness. In April of 2014, I was told my job would be coming to an end at the end of the month due to a need to fund another position in the company. I took this as a sign and decided this was the time to start living the dream. Rebel Fit and my boot camp program gave me the purpose and a new lease on life. We went from 5 to 100+ clients all from the basement in my house to opening a boot camp in Woodbridge, VA in our own facility.

 

DREAMS DO COME TRUE

It’s been 6+ years and I still can’t believe we came from “The Basement” of my house to where we are now.  Your fitness journey is no different! When you believe in something, when you stick with it consistently the goal will be reached! 

 

THANK YOU ALL FOR EVERYTHING

WE HELP CHANGE LIVES USING

OUR PROPRIETARY M3 METHOD

WATCH NOW TO LEARN MORE

HEY THERE!

ARE YOU TIRED OF:

DOING BORING

WORKOUTS ALONE

FEELING

LOST IN THE GYM

TRYING TO

HOLD YOURSELF ACCOUNTABLE

NOT HAVING A

SOLID GAME PLAN

TRYING EVERY

FAD DIET WITH NO SUCCESS

FEELING

CONFUSED ABOUT NUTRITION

THEN WE'VE CREATED

THE PERFECT

PROGRAM FOR YOU

OUR

SIGNATURE M3 METHOD

GUARANTEES THAT YOU ARE

SURROUNDED BY

AN ENCOURAGING FITNESS COMMUNITY

We make sure that every single person that joins our Woodbridge family feels welcomed and leaves every workout feeling more confident in their bodies than ever before. This is a community that is based on helping each other achieve their goals.

ALWAYS

FEEL SUPPORTED BY EXPERT COACHES

Our friendly, world-class trainers will eliminate the guesswork in your workouts, coach, and guide you through challenging (but really fun) workouts in the Woodbridge area. We will provide the perfect combination of coaching and accountability, allowing you to focus on what matters most.

HELD ACCOUNTABLE

SO YOU FINALLY REACH YOUR GOALS

Finally! You can rest easy knowing that our team will help you stay accountable and implement the PERFECT strategies that will GUARANTEE you achieve your health and fitness goals. We are the best gym in Woodbridge & let us prove it to you. No more guess work. Only Results!

WE HAVE PROGRAMS FOR

ANY EXPERIENCE YOU NEED

COMMUNITY BASED

iREBEL STRONG Boot Camp

Our boot camp program is an effective way to lose weight, tone up, get fit and reach your goals. Our Woodbridge boot camp sessions are carefully designed to accommodate all level of fitness. Our motivators will always be by your side for support, encouragement and instruction.

(SGT)

STRONGER Group Training

Our SGT classes, are capped at only 4 people per coach to provide personalized attention in a small group setting. Our certified coaches incorporate programs designed to enhance strength, power, and stability to help you reach your peak fitness. Come see what you’re made of!

SPORTS PERFORMANCE

RF Athlete Program

Our sports coaching philosophy is simple: Connect our Woodbridge middle and high school athletes with the most effective/efficient movement, progressive education and coaching in a inspiring environment to help push them to higher levels of performance.

ASCEND

NUTRITION COACHING PROGRAM

Never feel confused about nutrition again! Our Ascend Nutrition Coaching Program will work with you to create a PERSONALIZED nutrition regimen to fuel your body’s needs.

ONLINE BASED

VIRTUALLY STRONG PROGRAMS

Is our convenience-based fitness program that combines strength, conditioning, mobility, and stability for members to access a live Rebel Fit Coach and training online from anywhere in the world while still being a part of our amazing community

WE ARE

sTRONGER TOGETHER

CHECKOUT A SOME OF OUR AMAZING BEFORE AND AFTERS

5/5

Joining Rebel Fit is one of the best decisions I’ve ever made. I have signed up with other gyms along my fitness journey, but never got the results I’ve achieved here. Thanks to coach Beny and everyone at Rebel Fit for helping me reach my fitness goals. It’s been a great learning experience on how to do it the right way. 40 pounds down!!!

Neda Samuels

Rebel Fit LLC MEMBER

5/5

“I’ve been a member of Rebel Fit since February of 2018 and it’s been a great experience! From the coaches to the community I’ve learned a lot about prioritizing myself first above all and focusing on my why, which is my son. It isn’t easy being a working mom, managing my health and wellness goals and it still isn’t easy but I have come a long way from where I was before I joined.”

Sara Pinkham

Rebel Fit LLC MEMBER

YOUR SUCCESS IS OUR #1 PRIORITY.

GETTING STARTED IS EASY!

1. SCHEDULE YOUR FIRST VISIT

Speak with A Coach About Your Goals and Learn How We Can Help You To Become The Healthiest Version of Yourself

2. START YOUR TRAINING

Once You have defined your goals and are ready to begin your journey. Taking you through the fundamentals of training and sound habits we will start you strong by placing you on the road to success!

3. HAVE FUN REACHING NEW LEVELS

Now that you have the basics down you’ll book classes easily on our app, enjoy the workouts with amazing people and reach your goals in no time!

REAL PEOPLE. REAL RESULTS

Rebel Fit LLC

OUR CURRENT SCHEDULE

WE HAVE A WIDE VARIETY OF EXPERT LED GROUP SESSIONS SO YOU CAN WORKOUT DURING THE MOST CONVENIENT TIME OF YOUR DAY

WE HAVE A WIDE VARIETY OF EXPERT LED GROUP CLASSES SO YOU CAN WORKOUT DURING THE BEST PART OF YOUR DAY

Rebel Fit LLC

WHERE TO FIND US

2088 Daniel Stuart Sq Woodbridge VA 22191

GIVE US A CALL
+1(571) 572-3210

MEET

THE Rebel Fit LLC TEAM

WE ARE PROUD TO BE KNOW AS
Woodbridge'S NUMBER 1 MOST DEDICATED COACHING STAFF.

WE ARE HERE TO HELP YOU REACH YOUR GOALS.
WHETHER YOU NEED HELP WITH FITNESS OR NUTRITION.
WE ARE HERE FOR YOU.

Beny Blaq

Founder/D.O.P.E

Machelle Johnson

Lead Client Advocate

Tosha Bailey

Food Coach/Motivator

Bryana Coleman

Coach/Motivator

Eustace Ford

Lead Accountability Coach

A LITTLE ABOUT

THE Rebel Fit LLC MISSION

THIS WILL BE AN ABOUT US PARAGRAPH IF NEEDED

Rebel Fit LLC

CONTACT US

POWERED BY:

OUR PARTNERS:

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!

HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing Dream Team Members will be in touch asap!
We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING!
Class Sizes Are Limited.

If you would like to reserve a spot... Simply fill out the form below letting us know what day you might come in & one of our Dream Team Members will reach out to you to reserve your class.

OUR DROP-IN RATES

$35 Per Class

OUR Information:

Location:

2088 Daniel Stuart Sq Woodbridge VA 22191

PHONE:

GIVE US A CALL
+1(571) 572-3210

BENY BLAQ

Founder/D.O.P.E = Director of Positive Energy/ Chief Motivator

I am a proud Air Force Veteran with a passion for fitness that stems from an athletic background of high school basketball and collegiate track and field. I graduated from the National Personal Training Institute with Certifications in Personal Training, Basic Nutrition, Balanced Habits Nutrition, Shoulder and Arm Injuries and Suspension Training with specialties in weight loss management.

CERTIFICATIONS

  • National Personal Training Institute Certificate of Personal Training & Basic Nutrition
  • Balanced Habits Nutrition Certification
  • National Personal Training Institute Shoulder and Arm Injuries Certification
  • National Personal Training Institute Suspension Training Certification
  • CPR/AED Certified

MACHELLE JOHNSON

Lead Client Advocate

I am a northern Virginia native and graduated from George Mason University in 2004 and again in 2007.  Mom to a crazy German Shepherd and a recreational boxer, I worked in law enforcement administration for more than 12 years before finding my new professional home at Rebel Fit. I look forward to seeing our clients transform body, mind, and spirit through fitness.

Tosha Bailey

Food Coach/Motivator

I was born in Atlanta, GA, but mostly grew up in Florida. I’m a proud graduate of the University of Florida (Gooo Gators!).
My passion with nutrition is three fold. 1. I love how food is so healing. You can legit heal or prevent just about any ailment through food, and create massive generational health shifts through food knowledge and application.  2. I love how you can take very simple ingredients and turn them into a healthy meal. 3. I love showing people how you can healthy can be so delicious and indulgent.

CERTIFICATIONS

NASM PT, TRX (Level 1), SCW (Sports Nutrition, Kettle Bell, Soft Tissue Release), NESTA (Nutritionist/Personal Chef), New Leaf (Metabolic Specialist), Precision Nutrition (In Process)

EMILY DUAB

Coach/Motivator

 Hello! I was born in Washington (the state) into an Air Force family, so I moved around a lot as a kid before ending up and growing up mostly in Maine. I swam competitively for about 10 years, making states in all events and placing in the 50 free, and diving for 4 years getting runner up at states on the 3m board. I then did my undergraduate in engineering at the University of Colorado Boulder and worked as an apparel designer for a year before going back to my true calling of health care. I enrolled in the Tufts MPH program and am currently applying to medical schools, with the ultimate degree of one day getting my MD. I am exceedingly passionate about fitness as a preventative measure; so much for the health issues these days stems from lack of physical fitness, and poor diet, both of which are simple (if not easy) to fix! I hope that through my work as a coach, I inspire formation of habits to give a long, happy, healthy, and full life.

CERTIFICATIONS

ACE Group Fitness Red Cross AED/CPR

Eustace Ford

Lead Accountability Coach/Motivator

I was born in the Caribbean on the island of St Kitts, at age seven my Mom moved us the the US Virgin Islands(St Thomas). I’ve been in Virginia for nineteen years. At the age of 50 I decided I was tired of how I looked and felt and decided to make a change. I joined Rebelfit five years ago and haven’t looked back. I enjoy people and making a difference in their lives physically, emotionally and mentally. Coaching/Training gives me a sense of purpose. When you do something you love, it’s not work.

CERTIFICATIONS

CPR/AED,
Food Service Certified, 
NASM PT (Pending)

KRISTINE CARRILLO

Coach/Motivator

Hey there I’m Kristine I’m a fun loving fitness enthusiast! I retired from the Marine Corps in 2015 after completing 17 years. Rene’ retired from the Marine Corps in 2015 after completing 17 year and has a Bachelor of Science, in Sports and Health Sciences. I have a true passion for group fitness! My classes are fun, physical, and accessible for “any” “body” – Even Yours!

CERTIFICATIONS

AFAA Group Fitness instructor Yax Yoga 200 hr certified Yoga instructor Barre and beyond certification Barre and HIIT certification CPR/AED/First Aid certification Bachelor of Science in Sport and Health Science.

CHRISTINE HENDERSON

Coach/Motivator

I am a wife and mother of 3. My family hails from the island of Jamaica. I left behind an unfulfilling life of work and lack of self-care to a life filled with balance and happiness. I am driven by the lack of adequate healthcare, lack of health education, and gaps in the healthcare system. I am an advocate for living a heart healthy lifestyle and coaching others toward proactive healthcare to significantly decrease rising numbers in chronic illnesses plaguing our families, communities, and country.

CERTIFICATIONS

ACE Group Fitness & Health Coach. CPR First Aid+AED

MEMBERSHIP HOLD REQUEST

To Request a membership hold, please fill out the form below. Warning, by filling out this form your membership will not be put on hold. This form is simply a way to let us know you would like to request a membership hold. We will then review your request, then reach out to you to confirm.

MEMBERSHIP CANCELLATION REQUEST

Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.

OUR PRICING IS SIMPLE

We Want To Offer You
The PERFECT Membership For YouR NEEDS.

Simply fill out the form below & one of our dream team members will send you our current membership information.