One of the biggest reasons I see people fall off the health and fitness wagon is also the saddest. It’s lack of support. Be it a spouse, family members, or…
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There are so many reasons that people desire to get in shape, lose weight, get stronger, etc. But the reason lies underneath the surface. It’s not really about the number…
Want to hear something crazy? The way you speak to yourself directly impacts the way your body looks and feels. It’s not just about exercise and food! We become what…
Have you ever noticed that there is more information available to us than EVER before about fitness, nutrition, fat loss, and really everything health-related but somehow people are struggling more…
