Confused to Confident Nutrition Program

“6 Simple Nutrition Habits That Lead to Big Change”

DOWNLOAD OUR FREE COMPLETE GUIDE TO DINING OUT AND LEARN HOW TO MAKE SMART CHOICES WHEN YOU EAT OUT!

Here’s how we will take you from Confused to Confident in just 6 habits:

  • Habit 1: Get Yo Mind Right. In this habit, we help you to create your healthy eating mindset. We’ll go back through what didn’t work for you in the past and why as well as defining healthy for you.
  • Habit 2: Building Your Health Wagon. Learn some of the basics of nutrition (promise you’ll have a new way of looking at things), why you shouldn’t count calories, points, etc, as well as how to make nutrition work for you.
  • Habit 3: Create Your Fat Burning Kitchen. Learn the best way to meal plan and prep for you while also setting up your kitchen to make this process easier and a lot more flavorful and delicious!
  • Habit 4: Becoming Socially Savvy. The hardest thing about diets is that they don’t allow for much fun or tell you how to have fun in a goals friendly way. Here you’ll learn how to dine out at restaurants and parties, how to indulge and bounce back from an indulgence without guilt.
  • Habit 5: What’s Eating You? Here we discuss the how’s and why’s of emotional eating. Find out your triggers and how to finally stop mindlessly and emotionally snacking and eating as well as tips on healthier options.
  • Habit 6: Conscious and Confident. Put all of the habits together to create your healthy eating life plan and what to do when it gets hard and “life” steps in the way so that you don’t fall off or go backward.

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