Ingredients: 7 oz. (200g) salad leaves ¾ cup (150g) soy beans ½ cup (90g) sweet corn, drained ½ mango, cubed 7 oz. leftover cooked chicken breast or thighs, shredded 3 tbsp. natural yogurt 1 tbsp. cress, chopped What you need to do: In a bowl mix together the salad leaves, soybeans, sweet corn and mango. …
Ingredients: 1 large avocado 1 tbsp. lime juice 1 tbsp. coconut oil 1 red & 1 green pepper, sliced 1 onion, sliced fajita or Mexican seasoning 1 garlic clove, crushed juice of ½ lime 4 large eggs 4 corn tortillas Handful of cilantro, chopped Salsa (optional) What you need to do: Prepare a quick guacamole …
Ingredients: 2 ¼ cups (180g) oats 1 cup (100g) oat flour 5/8 cup (70g) ground almonds 1 tsp. baking powder pinch salt 7 tbsp. maple syrup 4 tbsp. coconut oil, melted What you need to do: Preheat oven to 360F(180C). Place oats, flour, almonds, baking powder and salt in a large bowl and mix well. …
What you need: 7oz. (200g) frozen prawns 4 ½ oz. (125g) noodles (black rice, buckwheat) 1 tbsp. coconut oil 1 small onion, diced 1 tsp. oregano 2 garlic cloves, minced 10 cherry tomatoes, cut in quaters 2 tbsp. parsley, chopped ½ cup (125ml) oat cream What you need to do: Defrost the prawns, rinse and …
Maybe you’ve been reading my messages for the past few months. Maybe we just recently found each other. Either way, I want you to know that your goals, your health, your confidence, and your success mean everything to me. These things are, in fact, the reason I am in business. They’re what fuel my passion and my soul. I’ve worked …
Any time there’s a goal you want to achieve – fitness, business, relationships, really anything and you aren’t progressing toward it, there’s one thing you need to know. Which is that your values and your actions are out of alignment. If you value health but your action is eating a bag of chips every day, you’re out …
Have you ever noticed that when people are looking to get in shape, they often jump right into huge goals? Maybe it’s running a marathon or even just a 5k. The same thing happens with dieting. Giving up all sugar cold turkey. Saying you’ll never eat carbs again. Whatever the case may be, I’m here …
One of the biggest mistakes I’ve seen clients making over the years when they come to me is that they’ve spent months or years trying to piece together information to help them change their bodies. • A workout from YouTube here. • A recipe from Pinterest there. • A new random 7-day body transformation challenge. • Then …
Have you noticed how many diet fads and trends are currently circulating the market? And ask any person who is ALL IN with one of these ways of eating, and their philosophy behind eating that way is nothing short of dogmatic. And I’m sorry, but that is NOT how nutrition should ever be. Because there …
This blog contains content that will generate the happiest, most confident, most vibrant, most successful version of YOU should you choose to follow these instructions… 1. Get crazy clear on your goals – what do you want in life right now that you don’t currently have? 2. Create a plan – what do you need to do to bring your …
COACH/MOTIVATOR
AFAA Group Fitness instructor Yax Yoga 200 hr certified Yoga instructor Barre and beyond certification Barre and HIIT certification CPR/AED/First Aid certification Bachelor of Science in Sport and Health Science.
COACH/MOTIVATOR
ACE Group Fitness & Health Coach.
CPR First Aid+AED
COACH/MOTIVATOR
Hello! I was born in Washington (the state) into an Air Force family, so I moved around a lot as a kid before ending up and growing up mostly in Maine. I swam competitively for about 10 years, making states in all events and placing in the 50 free, and diving for 4 years getting runner up at states on the 3m board. I then did my undergraduate in engineering at the University of Colorado Boulder and worked as an apparel designer for a year before going back to my true calling of health care. I enrolled in the Tufts MPH program and am currently applying to medical schools, with the ultimate degree of one day getting my MD. I am exceedingly passionate about fitness as a preventative measure; so much for the health issues these days stems from lack of physical fitness, and poor diet, both of which are simple (if not easy) to fix! I hope that through my work as a coach, I inspire formation of habits to give a long, happy, healthy, and full life.
ACE Group Fitness Red Cross AED/CPR
LEAD ACCOUNTABILITY COACH/MOTIVATOR
I was born in the Caribbean on the island of St Kitts, at age seven my Mom moved us the the US Virgin Islands(St Thomas). I’ve been in Virginia for nineteen years. At the age of 50 I decided I was tired of how I looked and felt and decided to make a change. I joined Rebelfit five years ago and haven’t looked back. I enjoy people and making a difference in their lives physically, emotionally and mentally. Coaching/Training gives me a sense of purpose. When you do something you love, it’s not work.
CPR/AED,
Food Service Certified,
NASM PT (Pending)
FOOD COACH/MOTIVATOR
I was born in Atlanta, GA, but mostly grew up in Florida. I’m a proud graduate of the University of Florida (Gooo Gators!).
My passion with nutrition is three fold. 1. I love how food is so healing. You can legit heal or prevent just about any ailment through food, and create massive generational health shifts through food knowledge and application. 2. I love how you can take very simple ingredients and turn them into a healthy meal. 3. I love showing people how you can healthy can be so delicious and indulgent.
NASM PT, TRX (Level 1), SCW (Sports Nutrition, Kettle Bell, Soft Tissue Release), NESTA (Nutritionist/Personal Chef), New Leaf (Metabolic Specialist), Precision Nutrition (In Process)
LEAD CLIENT ADVOCATE
I am a northern Virginia native and graduated from George Mason University in 2004 and again in 2007. Mom to a crazy German Shepherd and a recreational boxer, I worked in law enforcement administration for more than 12 years before finding my new professional home at Rebel Fit. I look forward to seeing our clients transform body, mind, and spirit through fitness.
FOUNDER/D.O.P.E = DIRECTOR OF POSITIVE ENERGY/ CHIEF MOTIVATOR
I am a proud Air Force Veteran with a passion for fitness that stems from an athletic background of high school basketball and collegiate track and field. I graduated from the National Personal Training Institute with Certifications in Personal Training, Basic Nutrition, Balanced Habits Nutrition, Shoulder and Arm Injuries and Suspension Training with specialties in weight loss management.