When I first got into the health and fitness industry I was SHOCKED by the fact that our food today contains poisons and chemicals of all kinds. Our kids are…
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Recently, at Rebel Fit (The Basement), we integrated a new movement screening called the Functional Movement Screening system (FMS). We’ve lighted implemented the training protocols for some time (the band…
Do you believe that there are hard and fast rules around nutrition and fitness that MUST be followed? Like… You MUST eat breakfast if you want your metabolism to kick…
One of the biggest reasons I see people fall off the health and fitness wagon is also the saddest. It’s lack of support. Be it a spouse, family members, or…
