Recently, at Rebel Fit (The Basement), we integrated a new movement screening called the Functional Movement Screening system (FMS).  We’ve lighted implemented the training protocols

Do you believe that there are hard and fast rules around nutrition and fitness that MUST be followed? Like… You MUST eat breakfast if you

One of the biggest reasons I see people fall off the health and fitness wagon is also the saddest. It’s lack of support. Be it

Have you ever noticed that there is more information available to us than EVER before about fitness, nutrition, fat loss, and really everything health-related but

Look – I know it’s easy to get stuck on the scale when you want to change your body. I’ve even been guilty of this

I want to address something that I’ve seen time and time again with clients and prospective clients. I will have someone come to me wanting

There have been a TON of dietary crazes over the past fast few decades, and each time, they’ve been positioned as the BEST. When a

Between social media and celebrities, people today have pretty skewed notions of what a “perfect” body actually is, so I want to share my thoughts

Did you know that you can enjoy ice cream GUILT-FREE every single day this summer? Did you know that all you need is a blender

I’ve talked to soooo many people over the years that just want the perfect plan. They think if they know exactly what exercises to do

We all have hopes, dreams, and goals that light a fire in us with moments of inspiration. I’ve felt it so many times across areas

I know you are an absolutely amazing human. You show up powerfully in the world, give so much of yourself, and you’re the best for

We all know there are times of the year that people are overall more committed to their fitness goals. January goes without saying with New

Some people aren’t going to like me for this one, and that’s ok because I’ve got to call it out. Suddenly the industry is flooded

Even fitness pros and athletes lose their way every now and again. We miss workouts. We eat less than optimally. We don’t get nearly enough

Let’s have a little fun today. I know I’m constantly showing up talking about health, fitness, nutrition, transformation, and some pretty deep things, so I

Good Morning! If I had a dollar for every time a prospective client cried during our initial conversation, I’d have a lot of money. These

One of the most common reasons I hear from clients on why they fail to exercise or eat well is because of their energy. In

You are meant to have tremendous impact this world. You’re meant to give, to inspire, to love, and to achieve. You’re meant to show up

Whether you’re a parent, teacher, nurse, police officer or really any type of role model figure, you hold a certain responsibility to be an example

Even as a Fitness Coach, sometimes I feel my own head spinning with the amount of diet plans, supplements, coaches, and offers on the market.

We all know the famous Disney songs: When you wish upon a star Makes no difference who you are Anything your heart desires Will come

Playing it safe gets you nowhere but average.  In my life, I’ve taken multiple substantial risks in terms of business, investments, relationships… I’ve lost badly

One of the most beautiful parts of life is that we get to create whatever want. Many people settle into routine or expectations that have

Most people aren’t excited about cutting their caloric intake, but if you want to drop fat it’s essential. Even if you want to maintain where

There’s this concept of work-life balance floating around for years now. It’s this idea that there’s a magical ratio of work hours to home life

I worked with a client on and off for years. Let’s call her Sally. Sally was very overweight and out of shape when she came

Most people think of candlelight bubble baths, drinking wine, or eating chocolates as self-care. And frankly, it can be. But if this stuff doesn’t resonate

Stress is an unavoidable part of life that we all have to deal with – usually on a daily basis. Yet so often people use

This meme has been floating around the online space a lot lately… It’s crazy. But this is funny because it’s true. We live in a

One of the biggest struggles my members face is creating and upholding boundaries. When we have no boundaries in place for our time, other people,

I’m going to be honest – there’s a lot of hype in the exercise market today. It almost feels like whoever can do the most

Today I’m giving you the rundown on reasons why you may be gaining weight despite your best efforts. So, let’s dive in… You cut out

Too many times throughout my career I’ve heard about the necessity for fast foods or unhealthy food consumption because of lack of time. But really,

Life is a combination of every emotion under the sun. We live for the moments of happiness, joy, excitement, and all of the wonderful things

Say WHAT!?!? But it’s really true that you can eat what you want and still have the body you desire! Here’s the catch though… You

I want you to know that Rebel Fit exists for you. Here are some of the things I deeply desire for YOU: Happiness Being proud

There’s such a strong message in the world about what your body should look like, and it can create an unimaginable heaviness inside of us

Ok, well obviously there are other exceptions to this thing I’m going to talk about aside from being in a body cast, but I’m trying

You can’t control everything that happens around you. But you can control you. You can control how you respond to things. And the current state

Remember back in the day when doing cardio was all the cool thing to do? As you may be aware, the strength movement has exploded

If you are reading this I just want to let you know that YOU my friend, are unique to this world. There is no one

Look, I get it. Physical training and good nutrition aren’t like going and getting a massage or buying a fun new toy. They require effort,

When you take full ownership of your life, you realize a lot of things. One of those things is that you are 100% in control

I know the term “addict” is not really a positive one. And the truth is, no addiction is really healthy…even ones that seem so. So,