WELCOME TO THE

REBEL FIT BLOG

FITNESS. NUTRITION. COMMUNITY.
ALL DURING THE BEST HOUR OF YOUR DAY

Recipes
beny_admin

MANGO & CHICKEN SALAD

Ingredients: 7 oz. (200g) salad leaves ¾ cup (150g) soy beans ½ cup (90g) sweet corn, drained ½ mango, cubed 7 oz. leftover cooked chicken

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Recipes
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BREAKFAST FAJITA

Ingredients: 1 large avocado 1 tbsp. lime juice 1 tbsp. coconut oil 1 red & 1 green pepper, sliced 1 onion, sliced fajita or Mexican

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Recipes
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Simple Oat Cookies

Ingredients: 2 ¼ cups (180g) oats 1 cup (100g) oat flour 5/8 cup (70g) ground almonds 1 tsp. baking powder pinch salt 7 tbsp. maple

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Recipes
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Spanish Lentil Stew

WHAT YOU NEED: •2 tsp. coconut oil 1 large onion, chopped • 2 garlic cloves • 1 large potato, cut into bite-size pieces • 2

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Recipes
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CREAMY PAWN NOODLES

What you need: 7oz. (200g) frozen prawns 4 ½ oz. (125g) noodles (black rice, buckwheat) 1 tbsp. coconut oil 1 small onion, diced 1 tsp.

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Beny's Thoughts
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Poison in your food?

When I first got into the health and fitness industry I was SHOCKED by the fact that our food today contains poisons and chemicals of

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Our Next Steps

Maybe you’ve been reading my messages for the past few months. Maybe we just recently found each other. Either way, I want you to know that your

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Are you out of alignment?

Any time there’s a goal you want to achieve – fitness, business, relationships, really anything and you aren’t progressing toward it, there’s one thing you

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Understand this…

Have you ever noticed that when people are looking to get in shape, they often jump right into huge goals? Maybe it’s running a marathon

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There are no rules

Have you noticed how many diet fads and trends are currently circulating the market? And ask any person who is ALL IN with one of

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Do not read this post

This blog contains content that will generate the happiest, most confident, most vibrant, most successful version of YOU should you choose to follow these instructions…

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Beny's Thoughts
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Training Quality Over Quantity

Recently, at Rebel Fit (The Basement), we integrated a new movement screening called the Functional Movement Screening system (FMS).  We’ve lighted implemented the training protocols

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Are you averse?

THERE IS NO REAL REWARD WITHOUT RISK Everything amazing I’ve achieved in my life – business, finance, relationships… It’s all started with a major risk.

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Present > Future

In my 6+ years in the health and fitness industry, it’s not unusual for me to see people stay in contemplation for YEARS before taking action on

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Beny's Thoughts
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Do What Works For You!

Do you believe that there are hard and fast rules around nutrition and fitness that MUST be followed? Like… You MUST eat breakfast if you

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Beny's Thoughts
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It’s YOUR life!

One of the biggest reasons I see people fall off the health and fitness wagon is also the saddest. It’s lack of support. Be it

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Beny's Thoughts
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The thing that drives you

There are so many reasons that people desire to get in shape, lose weight, get stronger, etc. But the reason lies underneath the surface. It’s

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Beny's Thoughts
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Simple > Complex

Have you ever noticed that there is more information available to us than EVER before about fitness, nutrition, fat loss, and really everything health-related but

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Beny's Thoughts
beny_admin

The only perfect diet

There have been a TON of dietary crazes over the past fast few decades, and each time, they’ve been positioned as the BEST. When a

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Beny's Thoughts
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Don’t fall for this!

We all know there are times of the year that people are overall more committed to their fitness goals. January goes without saying with New

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Beny's Thoughts
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Have you lost your way?

Even fitness pros and athletes lose their way every now and again. We miss workouts. We eat less than optimally. We don’t get nearly enough

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Beny's Thoughts
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Two truths and a lie

Let’s have a little fun today. I know I’m constantly showing up talking about health, fitness, nutrition, transformation, and some pretty deep things, so I

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Beny's Thoughts
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Walt Disney lied

We all know the famous Disney songs: When you wish upon a star Makes no difference who you are Anything your heart desires Will come

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Beny's Thoughts
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Risk vs. Reward

Playing it safe gets you nowhere but average.  In my life, I’ve taken multiple substantial risks in terms of business, investments, relationships… I’ve lost badly

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Beny's Thoughts
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Be the impossible YOU

One of the most beautiful parts of life is that we get to create whatever want. Many people settle into routine or expectations that have

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Beny's Thoughts
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Balance is a myth

There’s this concept of work-life balance floating around for years now. It’s this idea that there’s a magical ratio of work hours to home life

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Beny's Thoughts
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4 ways to show self-love

Most people think of candlelight bubble baths, drinking wine, or eating chocolates as self-care. And frankly, it can be. But if this stuff doesn’t resonate

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Beny's Thoughts
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On boundaries

One of the biggest struggles my members face is creating and upholding boundaries. When we have no boundaries in place for our time, other people,

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Beny's Thoughts
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Fast meal ideas

Too many times throughout my career I’ve heard about the necessity for fast foods or unhealthy food consumption because of lack of time. But really,

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Beny's Thoughts
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I do this for you

I want you to know that Rebel Fit exists for you. Here are some of the things I deeply desire for YOU: Happiness Being proud

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Beny's Thoughts
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Coming home to your body

There’s such a strong message in the world about what your body should look like, and it can create an unimaginable heaviness inside of us

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Beny's Thoughts
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You matter

If you are reading this I just want to let you know that YOU my friend, are unique to this world. There is no one

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WE HELP CHANGE LIVES USING

OUR PROPRIETARY M3 METHOD

WATCH NOW TO LEARN MORE

HEY THERE!

ARE YOU TIRED OF:

DOING BORING

WORKOUTS ALONE

FEELING

LOST IN THE GYM

TRYING TO

HOLD YOURSELF ACCOUNTABLE

NOT HAVING A

SOLID GAME PLAN

TRYING EVERY

FAD DIET WITH NO SUCCESS

FEELING

CONFUSED ABOUT NUTRITION

THEN WE'VE CREATED

THE PERFECT

PROGRAM FOR YOU

OUR

SIGNATURE M3 METHOD

GUARANTEES THAT YOU ARE

SURROUNDED BY

AN ENCOURAGING FITNESS COMMUNITY

We make sure that every single person that joins our Woodbridge family feels welcomed and leaves every workout feeling more confident in their bodies than ever before. This is a community that is based on helping each other achieve their goals.

ALWAYS

FEEL SUPPORTED BY EXPERT COACHES

Our friendly, world-class trainers will eliminate the guesswork in your workouts, coach, and guide you through challenging (but really fun) workouts in the Woodbridge area. We will provide the perfect combination of coaching and accountability, allowing you to focus on what matters most.

HELD ACCOUNTABLE

SO YOU FINALLY REACH YOUR GOALS

Finally! You can rest easy knowing that our team will help you stay accountable and implement the PERFECT strategies that will GUARANTEE you achieve your health and fitness goals. We are the best gym in Woodbridge & let us prove it to you. No more guess work. Only Results!

WE HAVE PROGRAMS FOR

ANY EXPERIENCE YOU NEED

COMMUNITY BASED

iREBEL STRONG Boot Camp

Our boot camp program is an effective way to lose weight, tone up, get fit and reach your goals. Our Woodbridge boot camp sessions are carefully designed to accommodate all level of fitness. Our motivators will always be by your side for support, encouragement and instruction.

(SGT)

STRONGER Group Training

Our SGT classes, are capped at only 4 people per coach to provide personalized attention in a small group setting. Our certified coaches incorporate programs designed to enhance strength, power, and stability to help you reach your peak fitness. Come see what you’re made of!

SPORTS PERFORMANCE

RF Athlete Program

Our sports coaching philosophy is simple: Connect our Woodbridge middle and high school athletes with the most effective/efficient movement, progressive education and coaching in a inspiring environment to help push them to higher levels of performance.

ASCEND

NUTRITION COACHING PROGRAM

Never feel confused about nutrition again! Our Ascend Nutrition Coaching Program will work with you to create a PERSONALIZED nutrition regimen to fuel your body’s needs.

ONLINE BASED

VIRTUALLY STRONG PROGRAMS

Is our convenience-based fitness program that combines strength, conditioning, mobility, and stability for members to access a live Rebel Fit Coach and training online from anywhere in the world while still being a part of our amazing community

WE ARE

sTRONGER TOGETHER

CHECKOUT A SOME OF OUR AMAZING BEFORE AND AFTERS

5/5

Joining Rebel Fit is one of the best decisions I’ve ever made. I have signed up with other gyms along my fitness journey, but never got the results I’ve achieved here. Thanks to coach Beny and everyone at Rebel Fit for helping me reach my fitness goals. It’s been a great learning experience on how to do it the right way. 40 pounds down!!!

Neda Samuels

Rebel Fit LLC MEMBER

5/5

“I’ve been a member of Rebel Fit since February of 2018 and it’s been a great experience! From the coaches to the community I’ve learned a lot about prioritizing myself first above all and focusing on my why, which is my son. It isn’t easy being a working mom, managing my health and wellness goals and it still isn’t easy but I have come a long way from where I was before I joined.”

Sara Pinkham

Rebel Fit LLC MEMBER

YOUR SUCCESS IS OUR #1 PRIORITY.

GETTING STARTED IS EASY!

1. SCHEDULE YOUR FIRST VISIT

Speak with A Coach About Your Goals and Learn How We Can Help You To Become The Healthiest Version of Yourself

2. START YOUR TRAINING

Once You have defined your goals and are ready to begin your journey. Taking you through the fundamentals of training and sound habits we will start you strong by placing you on the road to success!

3. HAVE FUN REACHING NEW LEVELS

Now that you have the basics down you’ll book classes easily on our app, enjoy the workouts with amazing people and reach your goals in no time!

REAL PEOPLE. REAL RESULTS

Rebel Fit LLC

OUR CURRENT SCHEDULE

WE HAVE A WIDE VARIETY OF EXPERT LED GROUP SESSIONS SO YOU CAN WORKOUT DURING THE MOST CONVENIENT TIME OF YOUR DAY

WE HAVE A WIDE VARIETY OF EXPERT LED GROUP CLASSES SO YOU CAN WORKOUT DURING THE BEST PART OF YOUR DAY

Rebel Fit LLC

WHERE TO FIND US

2088 Daniel Stuart Sq Woodbridge VA 22191

GIVE US A CALL
+1(571) 572-3210

MEET

THE Rebel Fit LLC TEAM

WE ARE PROUD TO BE KNOW AS
Woodbridge'S NUMBER 1 MOST DEDICATED COACHING STAFF.

WE ARE HERE TO HELP YOU REACH YOUR GOALS.
WHETHER YOU NEED HELP WITH FITNESS OR NUTRITION.
WE ARE HERE FOR YOU.

Beny Blaq

Founder/D.O.P.E

Machelle Johnson

Lead Client Advocate

Tosha Bailey

Food Coach/Motivator

Bryana Coleman

Coach/Motivator

Eustace Ford

Lead Accountability Coach

A LITTLE ABOUT

THE Rebel Fit LLC MISSION

THIS WILL BE AN ABOUT US PARAGRAPH IF NEEDED

Rebel Fit LLC

CONTACT US

POWERED BY:

OUR PARTNERS:

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!

HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing Dream Team Members will be in touch asap!
We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING!
Class Sizes Are Limited.

If you would like to reserve a spot... Simply fill out the form below letting us know what day you might come in & one of our Dream Team Members will reach out to you to reserve your class.

OUR DROP-IN RATES

$35 Per Class

OUR Information:

Location:

2088 Daniel Stuart Sq Woodbridge VA 22191

PHONE:

GIVE US A CALL
+1(571) 572-3210

BENY BLAQ

Founder/D.O.P.E = Director of Positive Energy/ Chief Motivator

I am a proud Air Force Veteran with a passion for fitness that stems from an athletic background of high school basketball and collegiate track and field. I graduated from the National Personal Training Institute with Certifications in Personal Training, Basic Nutrition, Balanced Habits Nutrition, Shoulder and Arm Injuries and Suspension Training with specialties in weight loss management.

CERTIFICATIONS

  • National Personal Training Institute Certificate of Personal Training & Basic Nutrition
  • Balanced Habits Nutrition Certification
  • National Personal Training Institute Shoulder and Arm Injuries Certification
  • National Personal Training Institute Suspension Training Certification
  • CPR/AED Certified

MACHELLE JOHNSON

Lead Client Advocate

I am a northern Virginia native and graduated from George Mason University in 2004 and again in 2007.  Mom to a crazy German Shepherd and a recreational boxer, I worked in law enforcement administration for more than 12 years before finding my new professional home at Rebel Fit. I look forward to seeing our clients transform body, mind, and spirit through fitness.

Tosha Bailey

Food Coach/Motivator

I was born in Atlanta, GA, but mostly grew up in Florida. I’m a proud graduate of the University of Florida (Gooo Gators!).
My passion with nutrition is three fold. 1. I love how food is so healing. You can legit heal or prevent just about any ailment through food, and create massive generational health shifts through food knowledge and application.  2. I love how you can take very simple ingredients and turn them into a healthy meal. 3. I love showing people how you can healthy can be so delicious and indulgent.

CERTIFICATIONS

NASM PT, TRX (Level 1), SCW (Sports Nutrition, Kettle Bell, Soft Tissue Release), NESTA (Nutritionist/Personal Chef), New Leaf (Metabolic Specialist), Precision Nutrition (In Process)

EMILY DUAB

Coach/Motivator

 Hello! I was born in Washington (the state) into an Air Force family, so I moved around a lot as a kid before ending up and growing up mostly in Maine. I swam competitively for about 10 years, making states in all events and placing in the 50 free, and diving for 4 years getting runner up at states on the 3m board. I then did my undergraduate in engineering at the University of Colorado Boulder and worked as an apparel designer for a year before going back to my true calling of health care. I enrolled in the Tufts MPH program and am currently applying to medical schools, with the ultimate degree of one day getting my MD. I am exceedingly passionate about fitness as a preventative measure; so much for the health issues these days stems from lack of physical fitness, and poor diet, both of which are simple (if not easy) to fix! I hope that through my work as a coach, I inspire formation of habits to give a long, happy, healthy, and full life.

CERTIFICATIONS

ACE Group Fitness Red Cross AED/CPR

Eustace Ford

Lead Accountability Coach/Motivator

I was born in the Caribbean on the island of St Kitts, at age seven my Mom moved us the the US Virgin Islands(St Thomas). I’ve been in Virginia for nineteen years. At the age of 50 I decided I was tired of how I looked and felt and decided to make a change. I joined Rebelfit five years ago and haven’t looked back. I enjoy people and making a difference in their lives physically, emotionally and mentally. Coaching/Training gives me a sense of purpose. When you do something you love, it’s not work.

CERTIFICATIONS

CPR/AED,
Food Service Certified, 
NASM PT (Pending)

KRISTINE CARRILLO

Coach/Motivator

Hey there I’m Kristine I’m a fun loving fitness enthusiast! I retired from the Marine Corps in 2015 after completing 17 years. Rene’ retired from the Marine Corps in 2015 after completing 17 year and has a Bachelor of Science, in Sports and Health Sciences. I have a true passion for group fitness! My classes are fun, physical, and accessible for “any” “body” – Even Yours!

CERTIFICATIONS

AFAA Group Fitness instructor Yax Yoga 200 hr certified Yoga instructor Barre and beyond certification Barre and HIIT certification CPR/AED/First Aid certification Bachelor of Science in Sport and Health Science.

CHRISTINE HENDERSON

Coach/Motivator

I am a wife and mother of 3. My family hails from the island of Jamaica. I left behind an unfulfilling life of work and lack of self-care to a life filled with balance and happiness. I am driven by the lack of adequate healthcare, lack of health education, and gaps in the healthcare system. I am an advocate for living a heart healthy lifestyle and coaching others toward proactive healthcare to significantly decrease rising numbers in chronic illnesses plaguing our families, communities, and country.

CERTIFICATIONS

ACE Group Fitness & Health Coach. CPR First Aid+AED

MEMBERSHIP HOLD REQUEST

To Request a membership hold, please fill out the form below. Warning, by filling out this form your membership will not be put on hold. This form is simply a way to let us know you would like to request a membership hold. We will then review your request, then reach out to you to confirm.

MEMBERSHIP CANCELLATION REQUEST

Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.

OUR PRICING IS SIMPLE

We Want To Offer You
The PERFECT Membership For YouR NEEDS.

Simply fill out the form below & one of our dream team members will send you our current membership information.