WELCOME TO THE
REBEL FIT BLOG
FITNESS. NUTRITION. COMMUNITY.
ALL DURING THE BEST HOUR OF YOUR DAY
Some people aren’t going to like me for this one, and that’s ok because I’ve got to call it out. Suddenly the industry is flooded
What You Need: For the salad: 2 big handfuls salad leaves 3 radishes, sliced 1/2 cup (120g) tuna in water, drained 2 slices bread 100g
What You Need: For the salad: 14 oz. (400g) natural tofu 3 cups (90g) kale, chopped 1 cup (100g) purple cabbage, shredded 1 red bell
Even as a Fitness Coach, sometimes I feel my own head spinning with the amount of diet plans, supplements, coaches, and offers on the market.
WHAT YOU NEED: 5/8 cup (150g) quark ¼ cup (25g) walnuts, chopped ¼ cup (25g) dark chocolate (80%), chopped 2 tbsp. pomegranate seeds 1 tbsp.
What You Need: 1.3 lb (600g) salmon, 4 fillets Marinade: 3 tbsp. honey 3 tbsp. lime juice 3 tbsp. soy sauce 1 tbsp. olive oil
WE HELP CHANGE LIVES USING
OUR PROPRIETARY M3 METHOD
WATCH NOW TO LEARN MORE
ARE YOU TIRED OF:
THEN WE'VE CREATED
PROGRAM FOR YOU
SIGNATURE M3 METHOD
GUARANTEES THAT YOU ARE
We make sure that every single person that joins our Woodbridge family feels welcomed and leaves every workout feeling more confident in their bodies than ever before. This is a community that is based on helping each other achieve their goals.
Our friendly, world-class trainers will eliminate the guesswork in your workouts, coach, and guide you through challenging (but really fun) workouts in the Woodbridge area. We will provide the perfect combination of coaching and accountability, allowing you to focus on what matters most.
Finally! You can rest easy knowing that our team will help you stay accountable and implement the PERFECT strategies that will GUARANTEE you achieve your health and fitness goals. We are the best gym in Woodbridge & let us prove it to you. No more guess work. Only Results!
WE HAVE PROGRAMS FOR
ANY EXPERIENCE YOU NEED
Our boot camp program is an effective way to lose weight, tone up, get fit and reach your goals. Our Woodbridge boot camp sessions are carefully designed to accommodate all level of fitness. Our motivators will always be by your side for support, encouragement and instruction.
Our SGT classes, are capped at only 4 people per coach to provide personalized attention in a small group setting. Our certified coaches incorporate programs designed to enhance strength, power, and stability to help you reach your peak fitness. Come see what you’re made of!
Our sports coaching philosophy is simple: Connect our Woodbridge middle and high school athletes with the most effective/efficient movement, progressive education and coaching in a inspiring environment to help push them to higher levels of performance.
Never feel confused about nutrition again! Our Ascend Nutrition Coaching Program will work with you to create a PERSONALIZED nutrition regimen to fuel your body’s needs.
Is our convenience-based fitness program that combines strength, conditioning, mobility, and stability for members to access a live Rebel Fit Coach and training online from anywhere in the world while still being a part of our amazing community
CHECKOUT A SOME OF OUR AMAZING BEFORE AND AFTERS
“Joining Rebel Fit is one of the best decisions I’ve ever made. I have signed up with other gyms along my fitness journey, but never got the results I’ve achieved here. Thanks to coach Beny and everyone at Rebel Fit for helping me reach my fitness goals. It’s been a great learning experience on how to do it the right way. 40 pounds down!!!“
“I’ve been a member of Rebel Fit since February of 2018 and it’s been a great experience! From the coaches to the community I’ve learned a lot about prioritizing myself first above all and focusing on my why, which is my son. It isn’t easy being a working mom, managing my health and wellness goals and it still isn’t easy but I have come a long way from where I was before I joined.”