WELCOME TO THE

REBEL FIT BLOG

FITNESS. NUTRITION. COMMUNITY. ALL DURING THE BEST HOUR OF YOUR DAY

Recipes
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MANGO & CHICKEN SALAD

Ingredients: 7 oz. (200g) salad leaves ¾ cup (150g) soy beans ½ cup (90g) sweet corn, drained ½ mango, cubed 7 oz. leftover cooked chicken

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Recipes
dev@biglittlegyms.com

BREAKFAST FAJITA

Ingredients: 1 large avocado 1 tbsp. lime juice 1 tbsp. coconut oil 1 red & 1 green pepper, sliced 1 onion, sliced fajita or Mexican

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Recipes
dev@biglittlegyms.com

Simple Oat Cookies

Ingredients: 2 ¼ cups (180g) oats 1 cup (100g) oat flour 5/8 cup (70g) ground almonds 1 tsp. baking powder pinch salt 7 tbsp. maple

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Recipes
dev@biglittlegyms.com

CREAMY PAWN NOODLES

What you need: 7oz. (200g) frozen prawns 4 ½ oz. (125g) noodles (black rice, buckwheat) 1 tbsp. coconut oil 1 small onion, diced 1 tsp.

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Beny's Thoughts
dev@biglittlegyms.com

Poison in your food?

When I first got into the health and fitness industry I was SHOCKED by the fact that our food today contains poisons and chemicals of

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Our Next Steps

Maybe you’ve been reading my messages for the past few months. Maybe we just recently found each other. Either way, I want you to know that your

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Understand this…

Have you ever noticed that when people are looking to get in shape, they often jump right into huge goals? Maybe it’s running a marathon

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There are no rules

Have you noticed how many diet fads and trends are currently circulating the market? And ask any person who is ALL IN with one of

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Do not read this post

This blog contains content that will generate the happiest, most confident, most vibrant, most successful version of YOU should you choose to follow these instructions…

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Beny's Thoughts
dev@biglittlegyms.com

Training Quality Over Quantity

Recently, at Rebel Fit (The Basement), we integrated a new movement screening called the Functional Movement Screening system (FMS).  We’ve lighted implemented the training protocols

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Are you averse?

THERE IS NO REAL REWARD WITHOUT RISK Everything amazing I’ve achieved in my life – business, finance, relationships… It’s all started with a major risk.

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Present > Future

In my 6+ years in the health and fitness industry, it’s not unusual for me to see people stay in contemplation for YEARS before taking action on

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Beny's Thoughts
dev@biglittlegyms.com

Do What Works For You!

Do you believe that there are hard and fast rules around nutrition and fitness that MUST be followed? Like… You MUST eat breakfast if you

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Beny's Thoughts
dev@biglittlegyms.com

It’s YOUR life!

One of the biggest reasons I see people fall off the health and fitness wagon is also the saddest. It’s lack of support. Be it

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Beny's Thoughts
dev@biglittlegyms.com

Simple > Complex

Have you ever noticed that there is more information available to us than EVER before about fitness, nutrition, fat loss, and really everything health-related but

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Beny's Thoughts
dev@biglittlegyms.com

The only perfect diet

There have been a TON of dietary crazes over the past fast few decades, and each time, they’ve been positioned as the BEST. When a

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Beny's Thoughts
dev@biglittlegyms.com

Don’t fall for this!

We all know there are times of the year that people are overall more committed to their fitness goals. January goes without saying with New

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Beny's Thoughts
dev@biglittlegyms.com

Have you lost your way?

Even fitness pros and athletes lose their way every now and again. We miss workouts. We eat less than optimally. We don’t get nearly enough

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Beny's Thoughts
dev@biglittlegyms.com

Two truths and a lie

Let’s have a little fun today. I know I’m constantly showing up talking about health, fitness, nutrition, transformation, and some pretty deep things, so I

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Beny's Thoughts
dev@biglittlegyms.com

Walt Disney lied

We all know the famous Disney songs: When you wish upon a star Makes no difference who you are Anything your heart desires Will come

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Beny's Thoughts
dev@biglittlegyms.com

Risk vs. Reward

Playing it safe gets you nowhere but average.  In my life, I’ve taken multiple substantial risks in terms of business, investments, relationships… I’ve lost badly

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Beny's Thoughts
dev@biglittlegyms.com

Be the impossible YOU

One of the most beautiful parts of life is that we get to create whatever want. Many people settle into routine or expectations that have

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Beny's Thoughts
dev@biglittlegyms.com

Balance is a myth

There’s this concept of work-life balance floating around for years now. It’s this idea that there’s a magical ratio of work hours to home life

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Beny's Thoughts
dev@biglittlegyms.com

4 ways to show self-love

Most people think of candlelight bubble baths, drinking wine, or eating chocolates as self-care. And frankly, it can be. But if this stuff doesn’t resonate

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Beny's Thoughts
dev@biglittlegyms.com

On boundaries

One of the biggest struggles my members face is creating and upholding boundaries. When we have no boundaries in place for our time, other people,

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Beny's Thoughts
dev@biglittlegyms.com

Fast meal ideas

Too many times throughout my career I’ve heard about the necessity for fast foods or unhealthy food consumption because of lack of time. But really,

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Beny's Thoughts
dev@biglittlegyms.com

I do this for you

I want you to know that Rebel Fit exists for you. Here are some of the things I deeply desire for YOU: Happiness Being proud

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Beny's Thoughts
dev@biglittlegyms.com

You matter

If you are reading this I just want to let you know that YOU my friend, are unique to this world. There is no one

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GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

KRISTINE CARRILLO

COACH/MOTIVATOR

Hey there I’m Kristine I’m a fun loving fitness enthusiast! I retired from the Marine Corps in 2015 after completing 17 years. Rene’ retired from the Marine Corps in 2015 after completing 17 year and has a Bachelor of Science, in Sports and Health Sciences. I have a true passion for group fitness! My classes are fun, physical, and accessible for “any” “body” – Even Yours!

CERTIFICATIONS

AFAA Group Fitness instructor Yax Yoga 200 hr certified Yoga instructor Barre and beyond certification Barre and HIIT certification CPR/AED/First Aid certification Bachelor of Science in Sport and Health Science.

CHRISTINE HENDERSON

COACH/MOTIVATOR

I am a wife and mother of 3. My family hails from the island of Jamaica. I left behind an unfulfilling life of work and lack of self-care to a life filled with balance and happiness. I am driven by the lack of adequate healthcare, lack of health education, and gaps in the healthcare system. I am an advocate for living a heart healthy lifestyle and coaching others toward proactive healthcare to significantly decrease rising numbers in chronic illnesses plaguing our families, communities, and country.

CERTIFICATIONS

ACE Group Fitness & Health Coach.
CPR First Aid+AED

EMILY DUAB

COACH/MOTIVATOR

Hello! I was born in Washington (the state) into an Air Force family, so I moved around a lot as a kid before ending up and growing up mostly in Maine. I swam competitively for about 10 years, making states in all events and placing in the 50 free, and diving for 4 years getting runner up at states on the 3m board. I then did my undergraduate in engineering at the University of Colorado Boulder and worked as an apparel designer for a year before going back to my true calling of health care. I enrolled in the Tufts MPH program and am currently applying to medical schools, with the ultimate degree of one day getting my MD. I am exceedingly passionate about fitness as a preventative measure; so much for the health issues these days stems from lack of physical fitness, and poor diet, both of which are simple (if not easy) to fix! I hope that through my work as a coach, I inspire formation of habits to give a long, happy, healthy, and full life.

CERTIFICATIONS

ACE Group Fitness Red Cross AED/CPR

EUSTACE FORD

LEAD ACCOUNTABILITY COACH/MOTIVATOR

I was born in the Caribbean on the island of St Kitts, at age seven my Mom moved us the the US Virgin Islands(St Thomas). I’ve been in Virginia for nineteen years. At the age of 50 I decided I was tired of how I looked and felt and decided to make a change. I joined Rebelfit five years ago and haven’t looked back. I enjoy people and making a difference in their lives physically, emotionally and mentally. Coaching/Training gives me a sense of purpose. When you do something you love, it’s not work.

 

CERTIFICATIONS

CPR/AED,
Food Service Certified, 
NASM PT (Pending)

TOSHA BAILEY

FOOD COACH/MOTIVATOR

I was born in Atlanta, GA, but mostly grew up in Florida. I’m a proud graduate of the University of Florida (Gooo Gators!).
My passion with nutrition is three fold. 1. I love how food is so healing. You can legit heal or prevent just about any ailment through food, and create massive generational health shifts through food knowledge and application.  2. I love how you can take very simple ingredients and turn them into a healthy meal. 3. I love showing people how you can healthy can be so delicious and indulgent.

 

CERTIFICATIONS

NASM PT, TRX (Level 1), SCW (Sports Nutrition, Kettle Bell, Soft Tissue Release), NESTA (Nutritionist/Personal Chef), New Leaf (Metabolic Specialist), Precision Nutrition (In Process)

 

MACHELLE JOHNSON

LEAD CLIENT ADVOCATE

I am a northern Virginia native and graduated from George Mason University in 2004 and again in 2007.  Mom to a crazy German Shepherd and a recreational boxer, I worked in law enforcement administration for more than 12 years before finding my new professional home at Rebel Fit. I look forward to seeing our clients transform body, mind, and spirit through fitness.

CERTIFICATIONS

BENY BLAQ

FOUNDER/D.O.P.E = DIRECTOR OF POSITIVE ENERGY/ CHIEF MOTIVATOR

I am a proud Air Force Veteran with a passion for fitness that stems from an athletic background of high school basketball and collegiate track and field. I graduated from the National Personal Training Institute with Certifications in Personal Training, Basic Nutrition, Balanced Habits Nutrition, Shoulder and Arm Injuries and Suspension Training with specialties in weight loss management.

CERTIFICATIONS

HOLD POLICY

Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

CANCELLATION POLICY

All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.

MEMBERSHIP CANCELLATION REQUEST

Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.

HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING!
Class Sizes Are Limited.

If you would like to reserve a spot... Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$35 Per Class

OUR Information:

Location:

2088 Daniel Stuart Square, Woodbridge, VA 22191

PHONE:

GIVE US A CALL
(571) 572-3210

OUR PRICING IS SIMPLE

We Want To Offer You
The PERFECT Membership For YouR NEEDS.

Simply fill out the form below
& one of our amazing coaches
will send you our current
membership information.