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MANGO & CHICKEN SALAD
Ingredients: 7 oz. (200g) salad leaves ¾ cup (150g) soy beans ½ cup (90g) sweet corn, drained ½ mango, cubed 7 oz. leftover cooked chicken

BREAKFAST FAJITA
Ingredients: 1 large avocado 1 tbsp. lime juice 1 tbsp. coconut oil 1 red & 1 green pepper, sliced 1 onion, sliced fajita or Mexican

Simple Oat Cookies
Ingredients: 2 ¼ cups (180g) oats 1 cup (100g) oat flour 5/8 cup (70g) ground almonds 1 tsp. baking powder pinch salt 7 tbsp. maple

Spanish Lentil Stew
WHAT YOU NEED: •2 tsp. coconut oil 1 large onion, chopped • 2 garlic cloves • 1 large potato, cut into bite-size pieces • 2

CREAMY PAWN NOODLES
What you need: 7oz. (200g) frozen prawns 4 ½ oz. (125g) noodles (black rice, buckwheat) 1 tbsp. coconut oil 1 small onion, diced 1 tsp.

Poison in your food?
When I first got into the health and fitness industry I was SHOCKED by the fact that our food today contains poisons and chemicals of

Our Next Steps
Maybe you’ve been reading my messages for the past few months. Maybe we just recently found each other. Either way, I want you to know that your
Are you out of alignment?
Any time there’s a goal you want to achieve – fitness, business, relationships, really anything and you aren’t progressing toward it, there’s one thing you

Understand this…
Have you ever noticed that when people are looking to get in shape, they often jump right into huge goals? Maybe it’s running a marathon

Have you made this critical mistake?
One of the biggest mistakes I’ve seen clients making over the years when they come to me is that they’ve spent months or years trying to

There are no rules
Have you noticed how many diet fads and trends are currently circulating the market? And ask any person who is ALL IN with one of

Do not read this post
This blog contains content that will generate the happiest, most confident, most vibrant, most successful version of YOU should you choose to follow these instructions…

Training Quality Over Quantity
Recently, at Rebel Fit (The Basement), we integrated a new movement screening called the Functional Movement Screening system (FMS). We’ve lighted implemented the training protocols

Are you averse?
THERE IS NO REAL REWARD WITHOUT RISK Everything amazing I’ve achieved in my life – business, finance, relationships… It’s all started with a major risk.

Know this about weight loss
You’re not going to love every moment of the health and weight loss journey. It’s going to feel hard, and you’re going to want to

Present > Future
In my 6+ years in the health and fitness industry, it’s not unusual for me to see people stay in contemplation for YEARS before taking action on

Do What Works For You!
Do you believe that there are hard and fast rules around nutrition and fitness that MUST be followed? Like… You MUST eat breakfast if you

It’s YOUR life!
One of the biggest reasons I see people fall off the health and fitness wagon is also the saddest. It’s lack of support. Be it

The thing that drives you
There are so many reasons that people desire to get in shape, lose weight, get stronger, etc. But the reason lies underneath the surface. It’s

Words, Thoughts, and Weight
Want to hear something crazy? The way you speak to yourself directly impacts the way your body looks and feels. It’s not just about exercise

Simple > Complex
Have you ever noticed that there is more information available to us than EVER before about fitness, nutrition, fat loss, and really everything health-related but

[Recipe] Crepes with Spinach, Tomato & Feta
What You Need: For the crepes: 1 cup (100g) flour, wheat 2 eggs 1 cup (240ml) milk, plant or normal 3/4 cup (180ml) water, sparkling

8 ways you’re progressing that aren’t weight loss
Look – I know it’s easy to get stuck on the scale when you want to change your body. I’ve even been guilty of this

If you’re struggling to lose body fat
I want to address something that I’ve seen time and time again with clients and prospective clients. I will have someone come to me wanting

[Recipe] Broccoli & Kale Salad
What You Need: For the salad: ½ head broccoli 1 ¼ cup (125g) kale 1 ¼ cup (125g) mixed salad leaves scant ¼ cup (30g)

The only perfect diet
There have been a TON of dietary crazes over the past fast few decades, and each time, they’ve been positioned as the BEST. When a

What is the “perfect” body?
Between social media and celebrities, people today have pretty skewed notions of what a “perfect” body actually is, so I want to share my thoughts

[Recipe] Zoodles with Quinoa & Poached Egg
What You Need: 1 tbsp. coconut oil 1 ½ cup (280g) cooked quinoa 12 cherry tomatoes, halved 1 tsp. oregano or mixed herbs 2 medium

Guilt-free ice cream recipes for summer
Did you know that you can enjoy ice cream GUILT-FREE every single day this summer? Did you know that all you need is a blender

The mindset that gets you results
I’ve talked to soooo many people over the years that just want the perfect plan. They think if they know exactly what exercises to do

[Recipe] Quick Sweetcorn Fritters
What You Need: 2/3 cup (170g) sweetcorn, canned 2 spring onions, sliced 2 tbsp. (30g) buckwheat flour ½ tsp. paprika handful coriander 1 tbsp. water

Why our goals are never realized
We all have hopes, dreams, and goals that light a fire in us with moments of inspiration. I’ve felt it so many times across areas

Why is loving ourselves so hard?
I know you are an absolutely amazing human. You show up powerfully in the world, give so much of yourself, and you’re the best for

[Recipe] Orange & Yogurt Pancakes
What You Need: 2 eggs 8 tbsp. (160g) natural yogurt 2 tsp. coconut sugar 2 tsp. orange peel 2 tsp. vanilla extract 8 tbsp. (120g)

Don’t fall for this!
We all know there are times of the year that people are overall more committed to their fitness goals. January goes without saying with New

[Recipe] One Pot Turkey Chili With Rice
What You Need: 10 oz. (300g) minced turkey fillet 1/2 cup (115g) rice 1 medium onion, finely chopped 2 cloves garlic, minced 1 tbsp. oil

The difference between a health coach and a distributor
Some people aren’t going to like me for this one, and that’s ok because I’ve got to call it out. Suddenly the industry is flooded

[Recipe] Chickpea, Sweet Potato & Spinach Curry
What You Need: 1 tbsp. oil 1 medium onion, chopped 1 inch (3cm) ginger, grated 2 cloves garlic, minced 1/2 chilli pepper, chopped 1 medium

Have you lost your way?
Even fitness pros and athletes lose their way every now and again. We miss workouts. We eat less than optimally. We don’t get nearly enough

Two truths and a lie
Let’s have a little fun today. I know I’m constantly showing up talking about health, fitness, nutrition, transformation, and some pretty deep things, so I

[Recipe] Cod With Creamy Zoodles
What You Need: For the fish: 10 oz. (300g) cod fillets 1 tsp sweet pepper 1 tsp. turmeric 1 tsp. oregano 1/2 tsp. hot pepper

Vulnerability is the path to transformation
Good Morning! If I had a dollar for every time a prospective client cried during our initial conversation, I’d have a lot of money. These

[Recipe] Grilled Chicken & Pineapple Salad
What You Need: For the salad: 7 oz. (200g) chicken breast 4 slices pineapple, canned 2 handfuls salad leaves 1/3 cup (10g) mint leaves 1/2 small onion, finely chopped

Are you depleting your energy?
One of the most common reasons I hear from clients on why they fail to exercise or eat well is because of their energy. In

You’re meant to create impact
You are meant to have tremendous impact this world. You’re meant to give, to inspire, to love, and to achieve. You’re meant to show up

[Recipe] Tuna & Broccoli Salad With Hoeny Vinaigrette
What You Need: For the salad: 2 big handfuls salad leaves 3 radishes, sliced 1/2 cup (120g) tuna in water, drained 2 slices bread 100g

[Recipe] Kale & Tofu Salad with Peanut Butter Dressing
What You Need: For the salad: 14 oz. (400g) natural tofu 3 cups (90g) kale, chopped 1 cup (100g) purple cabbage, shredded 1 red bell

Are you the example you need to be?
Whether you’re a parent, teacher, nurse, police officer or really any type of role model figure, you hold a certain responsibility to be an example

[Recipe] Goats Cheese & Avocado on Toast
What You Need: 4 small slices of bread 1 ripe avocado 1/4 cup (30g) goats cheese 1 tbsp. black sesame seed 1/2 lime, juice hot

3 ways to lose body fat that have nothing to do with dieting
Even as a Fitness Coach, sometimes I feel my own head spinning with the amount of diet plans, supplements, coaches, and offers on the market.

[Recipe] Overnight Vanilla Yogurt Oats
What You Need: 1 1/2 cup (350ml) vanilla yogurt, soy or normal 5 tbsp. (30g) rolled oats 1 tbsp. honey 2-4 strawberries, sliced 1 kiwi,

Walt Disney lied
We all know the famous Disney songs: When you wish upon a star Makes no difference who you are Anything your heart desires Will come

[Recipe] Egg Broccoli & Ham Muffins
What You Need: ½ broccoli 5 eggs 1 clove garlic, minced pinch of chilli flakes, optional 4 slices ham, chopped 1/3 cup (30g) grated cheese
Do this FIRST thing in the morning…
I have a quick tip this morning that can power up your day FAST. First thing in the morning, as soon as you wake up,

[Recipe] Superfood Tahini Salad
What You Need: For the salad: 2 cups (200g) baby kale 2 handfuls micro greens 2 carrots, shredded 8 radishes, thinly sliced For the dressing:

Risk vs. Reward
Playing it safe gets you nowhere but average. In my life, I’ve taken multiple substantial risks in terms of business, investments, relationships… I’ve lost badly

Be the impossible YOU
One of the most beautiful parts of life is that we get to create whatever want. Many people settle into routine or expectations that have

7 easy ways to cut calories
Most people aren’t excited about cutting their caloric intake, but if you want to drop fat it’s essential. Even if you want to maintain where

Balance is a myth
There’s this concept of work-life balance floating around for years now. It’s this idea that there’s a magical ratio of work hours to home life

[Recipe] Quark With Pomegranate, Coconut and Dark Chocolate
WHAT YOU NEED: 5/8 cup (150g) quark ¼ cup (25g) walnuts, chopped ¼ cup (25g) dark chocolate (80%), chopped 2 tbsp. pomegranate seeds 1 tbsp.

We always have time…until we don’t
I worked with a client on and off for years. Let’s call her Sally. Sally was very overweight and out of shape when she came

4 ways to show self-love
Most people think of candlelight bubble baths, drinking wine, or eating chocolates as self-care. And frankly, it can be. But if this stuff doesn’t resonate

Don’t let this stop you
Stress is an unavoidable part of life that we all have to deal with – usually on a daily basis. Yet so often people use

We’ve got to stop with this
This meme has been floating around the online space a lot lately… It’s crazy. But this is funny because it’s true. We live in a

On boundaries
One of the biggest struggles my members face is creating and upholding boundaries. When we have no boundaries in place for our time, other people,

[Recipe] Raspberry Protein Smoothie
WHAT YOU NEED: ½ ripe banana 1 cup (125g) frozen raspberries 1 cup (240ml) almond milk 2 tbsp. vanilla whey or pea protein 1 tbsp.

The 8 exercises to do to have the body you want
I’m going to be honest – there’s a lot of hype in the exercise market today. It almost feels like whoever can do the most

Sneaky reasons you may be gaining weight
Today I’m giving you the rundown on reasons why you may be gaining weight despite your best efforts. So, let’s dive in… You cut out

[Recipe] Honey & Lime Glazed Salmon with Pineapple Rice
What You Need: 1.3 lb (600g) salmon, 4 fillets Marinade: 3 tbsp. honey 3 tbsp. lime juice 3 tbsp. soy sauce 1 tbsp. olive oil

Fast meal ideas
Too many times throughout my career I’ve heard about the necessity for fast foods or unhealthy food consumption because of lack of time. But really,

Find peace in the struggle
Life is a combination of every emotion under the sun. We live for the moments of happiness, joy, excitement, and all of the wonderful things

You can eat whatever you want
Say WHAT!?!? But it’s really true that you can eat what you want and still have the body you desire! Here’s the catch though… You

[Recipe] Huevos Rancheros
What You Need: 3 slices smoked bacon, cut into strips 1/2 small onion, chopped 7/8 cups (150g) red kidney beans in chili sauce smoked paprika

I do this for you
I want you to know that Rebel Fit exists for you. Here are some of the things I deeply desire for YOU: Happiness Being proud

Coming home to your body
There’s such a strong message in the world about what your body should look like, and it can create an unimaginable heaviness inside of us

Unless you’re in a body cast…
Ok, well obviously there are other exceptions to this thing I’m going to talk about aside from being in a body cast, but I’m trying

Once you accept this in life, everything changes
You can’t control everything that happens around you. But you can control you. You can control how you respond to things. And the current state

How being strong makes life better
Remember back in the day when doing cardio was all the cool thing to do? As you may be aware, the strength movement has exploded

You matter
If you are reading this I just want to let you know that YOU my friend, are unique to this world. There is no one

You don’t want what I sell
Look, I get it. Physical training and good nutrition aren’t like going and getting a massage or buying a fun new toy. They require effort,

Life is about “AND”
When you take full ownership of your life, you realize a lot of things. One of those things is that you are 100% in control

I want to make you an addict
I know the term “addict” is not really a positive one. And the truth is, no addiction is really healthy…even ones that seem so. So,