One of the biggest reasons I see people fall off the health and fitness wagon is also the saddest. It’s lack of support. Be it a spouse, family members, or friends, one of the fastest ways people are pulled off track from reaching their goals is when they aren’t fully supported by those they love. …
There are so many reasons that people desire to get in shape, lose weight, get stronger, etc. But the reason lies underneath the surface. It’s not really about the number on a scale, how much the barbell in your hands weighs, or anything to do with being fit at all. It’s our desire to feel …
Want to hear something crazy? The way you speak to yourself directly impacts the way your body looks and feels. It’s not just about exercise and food! We become what we believe ourselves to be. We become the emotional weight we carry. And today I want to share a few ways that you can actually …
Have you ever noticed that there is more information available to us than EVER before about fitness, nutrition, fat loss, and really everything health-related but somehow people are struggling more than ever to gain control of their health, weight, and fitness? There are a few reasons for this. First, I think it’s because people want …
What You Need: For the crepes: 1 cup (100g) flour, wheat 2 eggs 1 cup (240ml) milk, plant or normal 3/4 cup (180ml) water, sparkling is best pinch of salt 3 tbsp. coconut oil For the filling: 9 oz. (250g) spinach ¼ cup (30g) sundried tomatoes 1 garlic clove, crushed 1 tsp. coconut oil …
Look – I know it’s easy to get stuck on the scale when you want to change your body. I’ve even been guilty of this myself. But today I wanted to share some other ways you can check in with yourself to see you’re making progress…even if the number on the scale hasn’t changed. Check …
8 ways you’re progressing that aren’t weight loss Read More »
COACH/MOTIVATOR
AFAA Group Fitness instructor Yax Yoga 200 hr certified Yoga instructor Barre and beyond certification Barre and HIIT certification CPR/AED/First Aid certification Bachelor of Science in Sport and Health Science.
COACH/MOTIVATOR
ACE Group Fitness & Health Coach.
CPR First Aid+AED
COACH/MOTIVATOR
Hello! I was born in Washington (the state) into an Air Force family, so I moved around a lot as a kid before ending up and growing up mostly in Maine. I swam competitively for about 10 years, making states in all events and placing in the 50 free, and diving for 4 years getting runner up at states on the 3m board. I then did my undergraduate in engineering at the University of Colorado Boulder and worked as an apparel designer for a year before going back to my true calling of health care. I enrolled in the Tufts MPH program and am currently applying to medical schools, with the ultimate degree of one day getting my MD. I am exceedingly passionate about fitness as a preventative measure; so much for the health issues these days stems from lack of physical fitness, and poor diet, both of which are simple (if not easy) to fix! I hope that through my work as a coach, I inspire formation of habits to give a long, happy, healthy, and full life.
ACE Group Fitness Red Cross AED/CPR
LEAD ACCOUNTABILITY COACH/MOTIVATOR
I was born in the Caribbean on the island of St Kitts, at age seven my Mom moved us the the US Virgin Islands(St Thomas). I’ve been in Virginia for nineteen years. At the age of 50 I decided I was tired of how I looked and felt and decided to make a change. I joined Rebelfit five years ago and haven’t looked back. I enjoy people and making a difference in their lives physically, emotionally and mentally. Coaching/Training gives me a sense of purpose. When you do something you love, it’s not work.
CPR/AED,
Food Service Certified,
NASM PT (Pending)
FOOD COACH/MOTIVATOR
I was born in Atlanta, GA, but mostly grew up in Florida. I’m a proud graduate of the University of Florida (Gooo Gators!).
My passion with nutrition is three fold. 1. I love how food is so healing. You can legit heal or prevent just about any ailment through food, and create massive generational health shifts through food knowledge and application. 2. I love how you can take very simple ingredients and turn them into a healthy meal. 3. I love showing people how you can healthy can be so delicious and indulgent.
NASM PT, TRX (Level 1), SCW (Sports Nutrition, Kettle Bell, Soft Tissue Release), NESTA (Nutritionist/Personal Chef), New Leaf (Metabolic Specialist), Precision Nutrition (In Process)
LEAD CLIENT ADVOCATE
I am a northern Virginia native and graduated from George Mason University in 2004 and again in 2007. Mom to a crazy German Shepherd and a recreational boxer, I worked in law enforcement administration for more than 12 years before finding my new professional home at Rebel Fit. I look forward to seeing our clients transform body, mind, and spirit through fitness.
FOUNDER/D.O.P.E = DIRECTOR OF POSITIVE ENERGY/ CHIEF MOTIVATOR
I am a proud Air Force Veteran with a passion for fitness that stems from an athletic background of high school basketball and collegiate track and field. I graduated from the National Personal Training Institute with Certifications in Personal Training, Basic Nutrition, Balanced Habits Nutrition, Shoulder and Arm Injuries and Suspension Training with specialties in weight loss management.