I want to address something that I’ve seen time and time again with clients and prospective clients. I will have someone come to me wanting to lose 20, 30, or even 40+ pounds. I’ll start to ask questions about diet and lifestyle. You might be surprised to know that the MAJORITY of them report essentially …
What You Need: For the salad: ½ head broccoli 1 ¼ cup (125g) kale 1 ¼ cup (125g) mixed salad leaves scant ¼ cup (30g) raisins ¼ cup ( 30g) almonds, roasted, chopped For the dressing: 1 tbsp. olive oil 1 tbsp. honey 1 tbsp. balsamic vinegar 2 tbsp. lemon juice 1 tbsp. almond …
There have been a TON of dietary crazes over the past fast few decades, and each time, they’ve been positioned as the BEST. When a diet is popular, it seems that the notion is that this is the ONLY want to achieve a lean, fit body. Some that come to mind are: Low-fat Adkins Paleo …
Between social media and celebrities, people today have pretty skewed notions of what a “perfect” body actually is, so I want to share my thoughts on this today. The Perfect Body is NOT… Ripped and free of fat Flawless in every way Young or youthful The Perfect Body IS… Healthful One that allows you do …
What You Need: 1 tbsp. coconut oil 1 ½ cup (280g) cooked quinoa 12 cherry tomatoes, halved 1 tsp. oregano or mixed herbs 2 medium zucchinis, spiralized 2 garlic cloves, crushed 2 poached eggs chilli flakes, to taste What You Need To Do: Divide the cooked quinoa onto 2 plates. Heat half the oil in …
Did you know that you can enjoy ice cream GUILT-FREE every single day this summer? Did you know that all you need is a blender and few ingredients to create this SWEET reality! Look – even though I’m a fitness professional, I love ice cream! Who doesn’t love ice cream on a hot summer day!? …
I’ve talked to soooo many people over the years that just want the perfect plan. They think if they know exactly what exercises to do and what foods to eat, all of their body/fitness woes will be resolved. But deep down, I think we all know that’s not the truth. So, what should you really …
What You Need: 2/3 cup (170g) sweetcorn, canned 2 spring onions, sliced 2 tbsp. (30g) buckwheat flour ½ tsp. paprika handful coriander 1 tbsp. water 1 tbsp. lime juice What You Need To Do: Add ¾ drained sweetcorn, spring onions, coriander, flour and paprika, 1 tbsp. olive oil, water and lime juice to a …
We all have hopes, dreams, and goals that light a fire in us with moments of inspiration. I’ve felt it so many times across areas of my life, and I know you have too. I hear this A TON when it comes to fitness goals and people whose desire is to get in amazing shape. …
I know you are an absolutely amazing human. You show up powerfully in the world, give so much of yourself, and you’re the best for others that you could possibly be. So, why do we often struggle so much to love ourselves? Seriously…we spend all day taking care of business and forget to acknowledge all …
COACH/MOTIVATOR
AFAA Group Fitness instructor Yax Yoga 200 hr certified Yoga instructor Barre and beyond certification Barre and HIIT certification CPR/AED/First Aid certification Bachelor of Science in Sport and Health Science.
COACH/MOTIVATOR
ACE Group Fitness & Health Coach.
CPR First Aid+AED
COACH/MOTIVATOR
Hello! I was born in Washington (the state) into an Air Force family, so I moved around a lot as a kid before ending up and growing up mostly in Maine. I swam competitively for about 10 years, making states in all events and placing in the 50 free, and diving for 4 years getting runner up at states on the 3m board. I then did my undergraduate in engineering at the University of Colorado Boulder and worked as an apparel designer for a year before going back to my true calling of health care. I enrolled in the Tufts MPH program and am currently applying to medical schools, with the ultimate degree of one day getting my MD. I am exceedingly passionate about fitness as a preventative measure; so much for the health issues these days stems from lack of physical fitness, and poor diet, both of which are simple (if not easy) to fix! I hope that through my work as a coach, I inspire formation of habits to give a long, happy, healthy, and full life.
ACE Group Fitness Red Cross AED/CPR
LEAD ACCOUNTABILITY COACH/MOTIVATOR
I was born in the Caribbean on the island of St Kitts, at age seven my Mom moved us the the US Virgin Islands(St Thomas). I’ve been in Virginia for nineteen years. At the age of 50 I decided I was tired of how I looked and felt and decided to make a change. I joined Rebelfit five years ago and haven’t looked back. I enjoy people and making a difference in their lives physically, emotionally and mentally. Coaching/Training gives me a sense of purpose. When you do something you love, it’s not work.
CPR/AED,
Food Service Certified,
NASM PT (Pending)
FOOD COACH/MOTIVATOR
I was born in Atlanta, GA, but mostly grew up in Florida. I’m a proud graduate of the University of Florida (Gooo Gators!).
My passion with nutrition is three fold. 1. I love how food is so healing. You can legit heal or prevent just about any ailment through food, and create massive generational health shifts through food knowledge and application. 2. I love how you can take very simple ingredients and turn them into a healthy meal. 3. I love showing people how you can healthy can be so delicious and indulgent.
NASM PT, TRX (Level 1), SCW (Sports Nutrition, Kettle Bell, Soft Tissue Release), NESTA (Nutritionist/Personal Chef), New Leaf (Metabolic Specialist), Precision Nutrition (In Process)
LEAD CLIENT ADVOCATE
I am a northern Virginia native and graduated from George Mason University in 2004 and again in 2007. Mom to a crazy German Shepherd and a recreational boxer, I worked in law enforcement administration for more than 12 years before finding my new professional home at Rebel Fit. I look forward to seeing our clients transform body, mind, and spirit through fitness.
FOUNDER/D.O.P.E = DIRECTOR OF POSITIVE ENERGY/ CHIEF MOTIVATOR
I am a proud Air Force Veteran with a passion for fitness that stems from an athletic background of high school basketball and collegiate track and field. I graduated from the National Personal Training Institute with Certifications in Personal Training, Basic Nutrition, Balanced Habits Nutrition, Shoulder and Arm Injuries and Suspension Training with specialties in weight loss management.