What You Need: 10 oz. (300g) minced turkey fillet 1/2 cup (115g) rice 1 medium onion, finely chopped 2 cloves garlic, minced 1 tbsp. oil 1/2 can chopped tomatoes 1 red bell pepper, chopped 1 cup (250ml) vegetable broth 1/3 cup (60g) red kidney beans, drained 1/3 cup (85g) sweet corn, drained 1/3 cup (30g) grated cheese (optional) Spices: …
Some people aren’t going to like me for this one, and that’s ok because I’ve got to call it out. Suddenly the industry is flooded with these so-called “health coaches,” and I need to tell you what’s going on. A variety of product-based companies decided to assign the title “health coach” to people who sign …
The difference between a health coach and a distributor Read More »
What You Need: 1 tbsp. oil 1 medium onion, chopped 1 inch (3cm) ginger, grated 2 cloves garlic, minced 1/2 chilli pepper, chopped 1 medium sweet potato, peeled, chopped 1/2 tsp of hot pepper ½ tsp sweet pepper ½ tsp turmeric 14 oz. (400g) can chickpeas 2/3 cup (150ml) vegetable broth 1 cup (250ml) coconut milk, canned …
Even fitness pros and athletes lose their way every now and again. We miss workouts. We eat less than optimally. We don’t get nearly enough sleep. But it doesn’t mean we’re failures. It doesn’t mean we can’t pick ourselves up and jump back in at any moment. And the same goes for you, my friend. …
Let’s have a little fun today. I know I’m constantly showing up talking about health, fitness, nutrition, transformation, and some pretty deep things, so I thought – why not lighten it up!? Here’s how this works. Below I’m sharing 3 facts about me. 2 are true and 1 is a lie. I want you to …
What You Need: For the fish: 10 oz. (300g) cod fillets 1 tsp sweet pepper 1 tsp. turmeric 1 tsp. oregano 1/2 tsp. hot pepper 1 tbsp. buckwheat flour 1/4 cup (60ml) stock 1/3 cup (80ml) cream (dairy or plant based) 3 tbsp. chives, chopped For the zucchini: 2 medium zucchinis 1 tsp. oil 1 …
Good Morning! If I had a dollar for every time a prospective client cried during our initial conversation, I’d have a lot of money. These amazing humans who sit down in front of me have often spent years or even decades holding in their pain. Whether it’s their lack of self-confidence, their unhappiness with life …
What You Need: For the salad: 7 oz. (200g) chicken breast 4 slices pineapple, canned 2 handfuls salad leaves 1/3 cup (10g) mint leaves 1/2 small onion, finely chopped For the dressing: 2 tbsp. olive oil 1 tsp. ginger, grated 1 clove garlic, minced 1 lime, juiced 1 tsp. honey Tabasco, optional What You Need To Do: Mix the …
One of the most common reasons I hear from clients on why they fail to exercise or eat well is because of their energy. In 2019, people are exhausted. There are more things in the world demanding our energy, time, and attention than ever before. The to-do lists and responsibilities never seem to end. But …
You are meant to have tremendous impact this world. You’re meant to give, to inspire, to love, and to achieve. You’re meant to show up in the most powerful ways for the people you love. You, my friend, are exceptional. And if there’s any area of your life that isn’t where you want it to …
COACH/MOTIVATOR
AFAA Group Fitness instructor Yax Yoga 200 hr certified Yoga instructor Barre and beyond certification Barre and HIIT certification CPR/AED/First Aid certification Bachelor of Science in Sport and Health Science.
COACH/MOTIVATOR
ACE Group Fitness & Health Coach.
CPR First Aid+AED
COACH/MOTIVATOR
Hello! I was born in Washington (the state) into an Air Force family, so I moved around a lot as a kid before ending up and growing up mostly in Maine. I swam competitively for about 10 years, making states in all events and placing in the 50 free, and diving for 4 years getting runner up at states on the 3m board. I then did my undergraduate in engineering at the University of Colorado Boulder and worked as an apparel designer for a year before going back to my true calling of health care. I enrolled in the Tufts MPH program and am currently applying to medical schools, with the ultimate degree of one day getting my MD. I am exceedingly passionate about fitness as a preventative measure; so much for the health issues these days stems from lack of physical fitness, and poor diet, both of which are simple (if not easy) to fix! I hope that through my work as a coach, I inspire formation of habits to give a long, happy, healthy, and full life.
ACE Group Fitness Red Cross AED/CPR
LEAD ACCOUNTABILITY COACH/MOTIVATOR
I was born in the Caribbean on the island of St Kitts, at age seven my Mom moved us the the US Virgin Islands(St Thomas). I’ve been in Virginia for nineteen years. At the age of 50 I decided I was tired of how I looked and felt and decided to make a change. I joined Rebelfit five years ago and haven’t looked back. I enjoy people and making a difference in their lives physically, emotionally and mentally. Coaching/Training gives me a sense of purpose. When you do something you love, it’s not work.
CPR/AED,
Food Service Certified,
NASM PT (Pending)
FOOD COACH/MOTIVATOR
I was born in Atlanta, GA, but mostly grew up in Florida. I’m a proud graduate of the University of Florida (Gooo Gators!).
My passion with nutrition is three fold. 1. I love how food is so healing. You can legit heal or prevent just about any ailment through food, and create massive generational health shifts through food knowledge and application. 2. I love how you can take very simple ingredients and turn them into a healthy meal. 3. I love showing people how you can healthy can be so delicious and indulgent.
NASM PT, TRX (Level 1), SCW (Sports Nutrition, Kettle Bell, Soft Tissue Release), NESTA (Nutritionist/Personal Chef), New Leaf (Metabolic Specialist), Precision Nutrition (In Process)
LEAD CLIENT ADVOCATE
I am a northern Virginia native and graduated from George Mason University in 2004 and again in 2007. Mom to a crazy German Shepherd and a recreational boxer, I worked in law enforcement administration for more than 12 years before finding my new professional home at Rebel Fit. I look forward to seeing our clients transform body, mind, and spirit through fitness.
FOUNDER/D.O.P.E = DIRECTOR OF POSITIVE ENERGY/ CHIEF MOTIVATOR
I am a proud Air Force Veteran with a passion for fitness that stems from an athletic background of high school basketball and collegiate track and field. I graduated from the National Personal Training Institute with Certifications in Personal Training, Basic Nutrition, Balanced Habits Nutrition, Shoulder and Arm Injuries and Suspension Training with specialties in weight loss management.