WHAT YOU NEED: ½ ripe banana 1 cup (125g) frozen raspberries 1 cup (240ml) almond milk 2 tbsp. vanilla whey or pea protein 1 tbsp. smooth almond butter handful ice cubes WHAT YOU NEED TO DO: Place all ingredients in a high-speed blender and blitz until smooth. Serves: 1 Prep: 5 Minutes Cook: 0 Minutes …
I’m going to be honest – there’s a lot of hype in the exercise market today. It almost feels like whoever can do the most creative exercises wins some kind of award. But the truth is…that’s not a good use of your time because it’s not going to get you the results you probably desire …
Today I’m giving you the rundown on reasons why you may be gaining weight despite your best efforts. So, let’s dive in… You cut out carbs – this can cause over-eating in other calorie-dense foods. You’re skipping meals – fasting is awesome but not if it causes you to over-eat at other times of the …
What You Need: 1.3 lb (600g) salmon, 4 fillets Marinade: 3 tbsp. honey 3 tbsp. lime juice 3 tbsp. soy sauce 1 tbsp. olive oil 3 tbsp. ginger, grated 2 garlic cloves, crushed Pineapple Rice: 2/3 cup (150g) rice ¾ cup (200g) sweetcorn 1 ¼ cups (250g) pineapple, chopped 1 1/3 cup (200g) cucumber, chopped …
[Recipe] Honey & Lime Glazed Salmon with Pineapple Rice Read More »
Too many times throughout my career I’ve heard about the necessity for fast foods or unhealthy food consumption because of lack of time. But really, I think it comes down to two things: Lack of education and simply knowing that healthy food is just as easy The willingness to choose healthier options So, today I …
Life is a combination of every emotion under the sun. We live for the moments of happiness, joy, excitement, and all of the wonderful things that energize, inspire and make us feel complete. But what about the tough stuff? Broken relationships, body disappointment, poor health and disease, financial struggles… I believe that some of the …
Say WHAT!?!? But it’s really true that you can eat what you want and still have the body you desire! Here’s the catch though… You can eat whatever you want BUT NOT whenever you want and however much you want. Yes, we’re talking about the concept of moderation. It’s not exciting or sexy, but it …
What You Need: 3 slices smoked bacon, cut into strips 1/2 small onion, chopped 7/8 cups (150g) red kidney beans in chili sauce smoked paprika 1 tsp. oil 2 eggs 10 cherry tomatoes, halved 1/2 avocado, sliced 2 small tortillas Smoked paprika What You Need To Do: Cut the bacon into strips and fry on …
I want you to know that Rebel Fit exists for you. Here are some of the things I deeply desire for YOU: Happiness Being proud of your body Acceptance of self and even self-love To be the BEST mom/dad/wife/husband/son/daughter, etc EVER To inspire others with your life To go to bed fulfilled and wake up …
There’s such a strong message in the world about what your body should look like, and it can create an unimaginable heaviness inside of us and chronic feelings about not being good enough. Perhaps you’ve experienced this? I know I have. And you might be thinking – “But you’re a fitness professional! How is that …
COACH/MOTIVATOR
AFAA Group Fitness instructor Yax Yoga 200 hr certified Yoga instructor Barre and beyond certification Barre and HIIT certification CPR/AED/First Aid certification Bachelor of Science in Sport and Health Science.
COACH/MOTIVATOR
ACE Group Fitness & Health Coach.
CPR First Aid+AED
COACH/MOTIVATOR
Hello! I was born in Washington (the state) into an Air Force family, so I moved around a lot as a kid before ending up and growing up mostly in Maine. I swam competitively for about 10 years, making states in all events and placing in the 50 free, and diving for 4 years getting runner up at states on the 3m board. I then did my undergraduate in engineering at the University of Colorado Boulder and worked as an apparel designer for a year before going back to my true calling of health care. I enrolled in the Tufts MPH program and am currently applying to medical schools, with the ultimate degree of one day getting my MD. I am exceedingly passionate about fitness as a preventative measure; so much for the health issues these days stems from lack of physical fitness, and poor diet, both of which are simple (if not easy) to fix! I hope that through my work as a coach, I inspire formation of habits to give a long, happy, healthy, and full life.
ACE Group Fitness Red Cross AED/CPR
LEAD ACCOUNTABILITY COACH/MOTIVATOR
I was born in the Caribbean on the island of St Kitts, at age seven my Mom moved us the the US Virgin Islands(St Thomas). I’ve been in Virginia for nineteen years. At the age of 50 I decided I was tired of how I looked and felt and decided to make a change. I joined Rebelfit five years ago and haven’t looked back. I enjoy people and making a difference in their lives physically, emotionally and mentally. Coaching/Training gives me a sense of purpose. When you do something you love, it’s not work.
CPR/AED,
Food Service Certified,
NASM PT (Pending)
FOOD COACH/MOTIVATOR
I was born in Atlanta, GA, but mostly grew up in Florida. I’m a proud graduate of the University of Florida (Gooo Gators!).
My passion with nutrition is three fold. 1. I love how food is so healing. You can legit heal or prevent just about any ailment through food, and create massive generational health shifts through food knowledge and application. 2. I love how you can take very simple ingredients and turn them into a healthy meal. 3. I love showing people how you can healthy can be so delicious and indulgent.
NASM PT, TRX (Level 1), SCW (Sports Nutrition, Kettle Bell, Soft Tissue Release), NESTA (Nutritionist/Personal Chef), New Leaf (Metabolic Specialist), Precision Nutrition (In Process)
LEAD CLIENT ADVOCATE
I am a northern Virginia native and graduated from George Mason University in 2004 and again in 2007. Mom to a crazy German Shepherd and a recreational boxer, I worked in law enforcement administration for more than 12 years before finding my new professional home at Rebel Fit. I look forward to seeing our clients transform body, mind, and spirit through fitness.
FOUNDER/D.O.P.E = DIRECTOR OF POSITIVE ENERGY/ CHIEF MOTIVATOR
I am a proud Air Force Veteran with a passion for fitness that stems from an athletic background of high school basketball and collegiate track and field. I graduated from the National Personal Training Institute with Certifications in Personal Training, Basic Nutrition, Balanced Habits Nutrition, Shoulder and Arm Injuries and Suspension Training with specialties in weight loss management.