Team Personal Training
Do you want to feel STRONG, energized, and lean? Do you want to walk up a flight of stairs or chase your kids or grandkids and not feel gassed? our Team Personal Training Program is the answer to any question you may have when it comes to achieving your goals. Team Personal Traning in Woodbridge VA is not your typical class, We focus on strength training, conditioning, and mobility for ALL fitness levels. it is a family orientated environment that promotes teamwork, having fun, burning calories while networking with like-minded and supportive people.
Designed for you
Our classes are carefully designed to accommodate all level of fitness.
Our instructors will always be by your side for support, encouragement and instruction.
You will have fun while working towards the results you want.
A change in life style
Giving you the knowledge to stay strong for the long run so that you can enjoy and live a happy and healthy lifestyle.
Results that speak for themselves
I committed to adjusting my lifestyle because I was sick and tired of being sick and tired! I didn’t have a weight loss goal it was about health for me. I dropped 20+ lbs most importantly off of ALL...
Both my husband and my 6 children now have a mom/wife with much more energy. I sleep less and get out more. I have more clarity. I find dealing with tough issues is much easier. My whole family is ben...
My commitment to a better lifestyle has been one of the best gifts I've given to myself. I highly recommend Rebel Fit as they will work with you to help achieve your fitness and nutrition goals....
I don’t even recognize the old me anymore! Small Group Personal Training with Beny has given me my body and confidence back. It hasn’t been a full year yet but I am happy with my present and looki...
It is an effective way to lose weight, tone up, get fit and reach your goals!
Our Training program in Woodbridge will help you develop the skills you can use when performing everyday life functional activities. Our Woodbridge training program is a great way to proactively avoid all-too-common health problems such as heart attacks, diabetes, dementia, high blood pressure, and other obesity-related diseases.
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Finally the truth about AB exercises
Top Personal Trainer And Fitness Coach Beny Blaq Reveals Amazing AB Exercises.