Small Group Personal Training pairs clients together in the Woodbridge & Arlington, VA areas in a fun and motivating environment to reach maximum results. Studies have shown that this training method is one of the most effective styles of training because it builds camaraderie, is cost effective and will push you to achieve faster results. Our trainers design unique Small Group Personal Training programs that are catered to your specific needs while giving you the results you want.

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Your transformation starts here!
We build your perfect program tailored just for you.


Our training will get you RESULTS!
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We understand that you might feel nervous about training with others but our highly experienced Woodbridge & Arlington personal trainers will put you at ease with their professionalism and care.
  • Individualized program

    You can be assured to get the same personal attention and accountability as one-on-one training

  • Economical

    Less expensive than one-one training with the same attention to detail

  • Variety

    Your workouts will change/evolve as you progress, preventing boredom.

  • Results

    This method is efficient, effective and structured to meet your goals and prove results.

Results that speak for themselves


Both my husband and my 6 children now have a mom/wife with much more energy. I sleep less and get out more. I have more clarity. I find dealing with tough issues is much easier. My whole family is ben...

Trina Gooden

I committed to adjusting my lifestyle because I was sick and tired of being sick and tired! I didn’t have a weight loss goal it was about health for me. I dropped 20+ lbs most importantly off of ALL...


My commitment to a better lifestyle has been one of the best gifts I've given to myself. I highly recommend Rebel Fit as they will work with you to help achieve your fitness and nutrition goals....


I don’t even recognize the old me anymore! Small Group Personal Training with Beny has given me my body and confidence back. It hasn’t been a full year yet but I am happy with my present and looki...

If you're looking to improve your health, tone your body or simply lose those extra pounds.


The only thing that differs from Small Group to one-on-one training in Woodbridge & Arlington, VA is that you will be working with other motivated and supportive folks with the same focus and attention to your personal goals as one-on-one training.

  • We focus our attention on your personal health and fitness in Woodbridge & Arlington. 
  • Our small group personal training program can be an awesome way to make friends and boost your confidence.
  • We take special care of our clients and make sure their individual needs are met during their small group personal training sessions. Nobody gets left behind or unattended.
  • No more snoozer treadmill workouts that bore the heck out of you. Our personal trainers create a varied work outs that challenge you, give you great results while building the trust and confidence you need to remain successful.


Finally the truth about AB exercises

Top Personal Trainer And Fitness Coach Beny Blaq Reveals Amazing AB Exercises.

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5 Must Know AB Exercises

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Finally the truth about AB exercises

Top Personal Trainer And Fitness Coach Beny Blaq Reveals Amazing AB Exercises.

*we don't share your personal details with anyone