Do you believe that there are hard and fast rules around nutrition and fitness that MUST be followed?
You MUST eat breakfast if you wa…
by * Beny Blaq in Beny's Thoughts
One of the biggest reasons I see people fall off the health and fitness wagon is also the saddest.
It’s lack of support. Be it a spouse, family m…
There are so many reasons that people desire to get in shape, lose weight, get stronger, etc.
But the reason lies underneath the surface.
Want to hear something crazy?
The way you speak to yourself directly impacts the way your body looks and feels.
It’s not just about exercise a…
by * Beny Blaq in Show All
Have you ever noticed that there is more information available to us than EVER before about fitness, nutrition, fat loss, and really everything health…
Look – I know it’s easy to get stuck on the scale when you want to change your body. I’ve even been guilty of this myself.
But today I wanted…
I want to address something that I’ve seen time and time again with clients and prospective clients.
I will have someone come to me wanting to lo…
There have been a TON of dietary crazes over the past fast few decades, and each time, they’ve been positioned as the BEST. When a diet is popular, …
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5 Must Know AB Exercises
Revealed the secrets the fitness industry professionals don't want you to know
Top Personal Trainer And Fitness Coach Beny Blaq Reveals Amazing AB Exercises.
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